Magazine
Building a daily practice with online classes
Online yoga is ideal for nurturing your daily yoga habit. By Jessica Banks aka Sat Shakti Kaur Nothing can replace the studio experience. But don’t toss out…
Yoga here we come
Remove the obstacles to starting a regular practice with online yoga Have you been saying you want to start a regular yoga practice for ages, but you…
Why journaling is a good idea
Danielle Wathes explains why journaling can be a great way for those experiencing anxiety issues to open up about their feelings Journaling is a tried and tested…
Yoga outdoors in nature
Why I love practicing yoga outdoors. By Kat Farrants I love to practice yoga outdoors best of all as I’m a real nature lover. Whenever the weather…
Superfood for the spine
Why undulations are superfood for the spine. By Maryem Boulahri I teach my students that the spine is the super highway of communication. That if the spine…
Yummy yoga snacks
Simple snack ideas to prep at home for a pre-class energy boost or a post-yoga protein power up. By Chef Amber It’s so important to fuel and…
Cashew & Coconut Korma
Cashew & Coconut Korma Celebrate the flavours of India in your kitchen this summer with this tasty vegan spice dish Feel free to switch up the veg…
Keralan Green Bean Thoran
Keralan Green Bean Thoran Fresh curry leaves really elevate this dish but if you don’t have any to hand, it’s fine to leave them out. This recipe…
Seasonal Veg Pakora
Seasonal Veg Pakora Traditionally, just gram flour is used but we find adding rice flour and baking powder makes for a crisper batter at home. Ingredients Veg…
Yoga in bed
Trouble with your sleep? Try the pyjamas, socks and duvet routine before turning off the lights. By Victoria Jackson Do you have a favourite time for your…
OM Travel – July 2021
Vale de Moses This dreamy Portuguese yoga retreat is calling your name If you’re lucky enough to be able to fly away this summer, then Vale de…
Yoga is for every body – July 2021
Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…
OM Books – July 2021
Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana Robin L. Rothenberg Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana, a training manual on…
Spaciousness is a good thing
Sometimes it’s good to ease up on the pace of life. By Paula Hines Do you teach yoga full-time or part-time? This is a question I’ve been…
Digital dilemmas
Online screen time may not be ideal for kids growing up, but it can be a great way for adults learning to teach them yoga. By Gopala…
Pain empowerment
Yoga teacher Sarah Bates describes how her practice has helped her navigate the pain of psoriatic arthritis, exacerbated during lockdown – and how she’s now determined to…
My Yoga Biz – Jo Tuffrey
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jo Tuffrey, 49, The Weekly Workout Club (jotuffrey.com) Starting…
Yoga kit guide
Everything the modern yoga explorer needs to take their practice out into the big wide world Pushkar Hemp Yoga Mat Bag A Twenty-First Century Seeker Book Born…
Sleeping beauties
Four yoga and mindfulness practices to help your children to settle and sleep well. By Dr Kiki Morriss We all know how important it is for our…
Eat Drink Yoga – July 2021
Healthy eating goodies Thrive CBD Oil Drops Benefit Water Drinks Vegan Peanut Butter Filled Pretzels Deja Mind Balance
The 5 koshas
The five bodies according to the ancient yogis. By Stephen Marks One question I often like to start my meditation workshops with is: are you your thoughts?…
Celebrating you
Find meaning and joy in the everyday experience of being uniquely you. By Jill Lawson Hard work can yield big rewards. We know this to be true…
Beach yoga
The beauty and benefits of beach yoga. By Eva Kristlova It all started with a dog. My amazing chocolate lab, Maxi. It was nine years ago and…