Magazine
The sweet solace of nature
How yoga teacher and retreat owner Vidya Heisel found joy in nature during the isolation of lockdown The immense beauty of spring and summer here at Suryalila…
Woodland yoga
How my yoga practice found its way into the forest. And how you can use the healing presence of the trees to transform your yoga and meditation…
Finding freedom
There is a freedom waiting for you, on the breezes of the sky. By Jackie Heffer-Cooke Imagine you are sitting watching the sea and a beautiful sunset….
In search of the calm response
Thinking + moving + nature = a recipe for reducing anxiety now and improved brain function later in life. By Emily Young As the world urbanises and…
Never too old
How 90-year-old Tony Smith took up yoga during the pandemic It’s never too late to start yoga: look no further than Tony Smith, an inspirational 90-year-old living…
BOAT POSE
STEPHEN MARKS IS THE MAN ON THE MAT BOAT POSE (NAVASANA) Boat Pose (Navasana) is a great seated posture that will not only help to strengthen your…
OM meets… Anna Kichenside
OM meets… Anna Kichenside Anna Kichenside is a thirty-something yogini from London and the creator of the Flamingo Yoga Maya clothing brand. Here, she tells OM that…
Yoga Anatomy: Monkey Pose (Hanumanasana)
A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Stretch and strengthen your hamstrings, thighs, groin and arms with Monkey Pose (Hanumanasana) Hanuman, the Monkey…
10-minute strength building yoga sequence
10-minute strength building yoga sequence A short and simple sequence for building strength on the mat… in just 10 minutes! With Kino McGregor Strength training reduces body…
Planet Yoga – July 2021
Planet yoga Stories from around the weird and wonderful world of yoga USA: Sounds good Yoga studio bookings app Mindbody has forged a partnership with Epidemic Sound,…
Carrot Banana Peach
BE A PLANT-BASED PIONEER Plant-based clothes and accessories from Carrot Banana Peach Pioneers of clothes made from bamboo, soybean, banana and aloe vera, home grown yoga brand…
OM Loves – July 2021
Beautiful things for beautiful people Qi-Shield Personal 5G / WIFI / EMF Protection Kati Kaia Circe Yoga Mat Discovery Journals Remy Green Botanics Balm N°1 Focus Mat…
Sow and Root
amazing spaces Sow & Root Ground, grow and cultivate your inner wildling at Sow & Root, one of the UK’s newest yoga and wellness studios. An eco-friendly…
Yoga and Aromatherapy – Argan Oil
The month of July means longer and warmer days; a chance to refresh and renew ourselves in the summer sunshine. A lovely oil that incorporates all of…
Mantra of the month – You are stronger than you think you are
Mantra of the month You may read this mantra and not believe it. But I promise you it’s true! Your potential is higher than you realise. Sometimes,…
Love Lavender
Join yoga teacher Amanda Wass for the ultimate outdoor experience this summer Set in the dreamiest of settings (who doesn’t love lavender fields?), join yoga teacher Amanda…
Namaste – Readers’ Letters July 2021
N@maste Love OM magazine and want to tell the world? Here’s your chance Teacher training Read all about it! Gratitude Keep in touch OM Letters, Prime Impact…
My secret place – Bethaney Mouzer
My place Yogi: Bethaney MouzerPhotographer: Sheldon HerronLocation: Malvern Hills, UK With a view across England’s stunning Malvern Hills, Bethaney Mouzer takes time for her yoga practice. She…
Contributors – July 2021
Chef Amber Maryem Boulahri Maryem is an intuitive yogi, writer and business owner, who has been honoured to train with a number of masters of yoga from…
OM in 30 Seconds – June 2021
When the student is ready, the teacher will emerge. If you’re ready to step up to the next level then maybe it’s time to consider yoga teacher…
Greek Salad with Tofu Halloumi
Greek Salad with Tofu Halloumi SERVES 4-6 Even if you don’t manage to jet off to Greece this summer, you can always indulge in its cuisine at…
Heritage Tomato Panzanella
Heritage Tomato Panzanella SERVES 4-6 Wonderfully-fresh summer flavours and colours abound in this wholesome dish For the salad: ½ ciabatta loaf, preferably stale, cut into chunks 400g…
Grilled Pear, Chicory and Walnut Salad
Grilled Pear, Chicory and Walnut Salad SERVES 2 The combination of colours, textures and flavours in this unusual salad make it a delicious lunch or supper for…
Gentle yoga for back pain with Kino MacGregor
Gentle yoga for back pain 20 minute gentle yoga sequence for back pain. With Kino MacGregor Do you suffer from back pain? You’re not alone. Most people…