Magazine
LYT Yoga
LYT Yoga is anatomically informed and designed to correct imbalances from a sedentary lifestyle. Caroline Nunn explains how she discovered this practice that’s ideal for modern times…
Iyengar yoga
A classic, long-established yoga practice for all. By Katie Owens Iyengar Yoga is named after the late BKS Iyengar, who is credited with bringing yoga to the…
SUP Yoga
Where zen meets sport. By Enrico Tambellini By combining the world’s fastest-growing water sport of Stand-Up Paddle Boarding (SUP) with the ancient art of yoga you get…
7 trending yoga styles to try this summer
Looking to try something new this summer but not sure what? Here are seven brilliant yoga styles you might want to explore One of the best things…
Safe hands
Missing hands-on adjustments in the studio, Victoria Jackson turns to her husband for a little lockdown yoga support I don’t often use yoga videos for my home…
OM Travel – May 2021
Book your yoga break quick: the retreat industry is poised to boom post lockdown, according to health and wellbeing experts The UK wellness retreat industry is predicted…
Yoga is for every body – May 2021
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
OM Books – May 2021
Supporting Yoga Students With Common Injuries And Conditions: A Handbook For Teachers And Trainees Andrew McGonigle Essential reading for all yoga teachers. This handbook guides yoga teachers…
Boundaries to avoid burnout
What do healthy boundaries look like to you? By Paula Hines I’ve never had a 9 to 5 job. Before I started teaching yoga and became self-employed,…
The truth of yoga
How a book helped me fall back in love with the truth of yoga. By Joanna Benn Despite being a ‘yogaphile’ for more than 20 years, I…
The language of inclusivity
How to incorporate more inclusive language in your yoga teaching. By Belle Roberts The origins of yoga can be traced back to over 5,000 years ago in…
My Yoga Biz – Hannah Campbell
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Hannah Campbell, 28, Composure Active, Twickenham (composureactive.co.uk) Secret to…
The 4 key pillars to a healthy lifestyle
Feel great, look great: a kinder approach to a balanced and sustainable lifestyle. By Jon Winter As the world begins to reawaken, we start to dream of…
Eat Drink Yoga – May 2021
Healthy eating goodies Fairfields Lentil Bites The Great British Porridge Co. The Protein Ball Co. Title here
Seasonal ayurveda tips
Spring survival guide: 5 tips from ayurveda to stay healthy this season. By Julia Clarke It’s no secret that the change of seasons has repercussions for your…
3 things yoga can teach us about life in a pandemic
Communication, courage and perseverance: the lessons yoga teaches us about surviving the Covid-19 pandemic. By Ralitza Petrova For most of us, the past year has truly put…
4 simple meditations to feel a part of nature
Come home to nature, anywhere, through meditation. By Kathleen Palti Spending time outside enjoying the natural world can help to reduce stress and renew energy. During this…
Radical forgiveness
How to practice radical forgiveness: five simple steps. By Sarah Marie Liddle Affirm: “When I forgive, I flourish.” Forgiveness is the basis of A Course in Miracles,…
Meditation tails
Pets can be great companions for easing our daily stress. They can also be purrfect meditation partners too, writes Jill Lawson Most of us adopt a dog…
REVOLVED TRIANGLE POSE
MARCEL CLEMENTI IS THE MAN ON THE MAT REVOLVED TRIANGLE POSE (PARIVRTTA TRIKONASANA) Benefits I think revolved triangle pose is such a beautiful asana to get aware…
Yoga as a life-altering gift
From freediving to chess: how a yoga practice can enhance every aspect of your life. By Greg Ormson Shortly after starting yoga I realised its life enhancements…
The inner journey
Trust your intuition: reclaim your power and discover the true yoga student within. By Lauren Bloxham The inner journey really is the final frontier. Moving away from…
Mindwalk Yoga – run by black women
Zakiya Bishton Introducing Mindwalk Yoga, the UK’s first yoga studio to be founded and exclusively run by black women with a mission to rebalance representation and power…
OM meets… Laura Dodd
OM meets… Laura Dodd London-based fashion model, yoga teacher and mum, Laura Dodd, says her practice has brought with it strength, calm and connection. Now she’s looking…