Magazine
Zahir Akram
His students may not think he’s as funny as he thinks he is, but Zahir Akram is one of Surrey’s most popular teachers, offering plain old yoga…
Aaron Krohn
Based in Placencia, in sunny Belize, Aaron Krohn is one of the popular teachers on the Global Collective You online yoga platform What’s the one thing OM…
Yoga hugs
“A hug promotes relaxation by lowering cortisol, relieves tension, and boosts feelings of self-compassion” – Give yourself a big hug: that’s what we all need right now,…
OM Travel – April 2021
Yoga retreats are back! THE WAIT IS OVER…ADVENTUREYOGI IS LINING UP A FULL CALENDAR OF YOGA RETREATS IN THE UK FOR 2021 After many months of uncertainty,…
Yoga is for every body
Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…
OM Books – April 2021
BEING: Awake, Aware, And Experiencing Life As Your Authentic Self Lynn B. Mann You know how to be a human ‘thinking’, and a human ‘doing’, but do…
Holding space
Holding space starts with you. By Paula Hines Teaching yoga is not just about what you know. It is actually more about how well you are able…
The yoga union
UK yoga teachers have unionised for the first time ever to form a branch of the Independent Workers Union of Great Britain Yoga teachers in the UK…
Springtime health MOT
10 tips to boost your wellbeing and vitality this spring. By Lola Biggs 1. The power of adaptogens Adaptogens help balance hormones. Look for those such as…
Cavolo Nero and Mint Vodka Crush
Cavolo Nero and Mint Vodka Crush Try this refreshing vodka cocktail for a fun and unusual spring drink. Ingredients 75g (2.6 oz) caster sugar 100g (3.5 oz)…
Cavolo Nero Caesar Salad with Smoky Chickpeas
Cavolo Nero Caesar Salad with Smoky Chickpeas As well as being tasty, versatile, and speedy to prepare, cavolo nero is also brimming with health benefits. It is…
Tasty Covalo Nero
Tasty Cavolo Nero Delicious plant-based recipes that offer fresh ways of using kale For the roast tomatoes 250g (8.8 oz) cherry tomatoes (we used yellow) Splash olive…
Eat Drink Yoga – April 2021
Healthy eating goodies Clearspring Organic Japanese Matcha Vedge Snack Bar Get Vits Natural High Drink Me Blends: The Vegan Cup
Moonology made easy – part 3
Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part three of a three-part mini-series, by Olivia Hickman…
Self-care, post-lockdown
Mike Kear photography Post-lockdown self-care: nurturing practices for managing anxiety and adjusting back to our old lives. By Nik Parmar For some, the end of lockdown might…
meditation for achieving your goals
A short meditation for achieving your goals. By Jill Lawson Conjuring up the motivation to begin a task is challenging – but staying on track is often…
Soul Sanity
New mental health gym SoulSanity launches for kids and adults, recognising the importance of focusing on a healthy mind as well as body Soul Sanity, the UK’s…
Simple childrens yoga practices to help slow down
Being a perfect yoga sloth: simple practices to help you slow down. By Gopala Amir Yaffe We have so much to learn from sloths. Seriously! Our world…
Supporting our children: 5 yoga & mindfulness practices
Save the children: 5 yoga and mindfulness practices for greater relaxation, calm and ease. By Jackie Heffer-Cooke Our generation of ‘Zoomers’, or Generation Z, has had a…
10 tips for navigating uncertainty
10 tips for getting comfortable with being uncomfortable. By Kelly Terranova From the age of 18, I have lived with the knowledge that a fatal, incurable disease…
Teen mental health
Teens talk about the pandemic and its effects on their mental health. By Lili Rees and Bryony Duckitt The global Covid-19 pandemic has affected us all, either…
Yoga for Children in the Digital Age
A special report exploring ways in which yoga, mindfulness and other wellbeing tools can support children and teens in the digital era Soul Sanity: Mental Health Gym…
Inspire and uplift
An inspiring and uplifting yoga sequence for children. By Sarah Swindlehurst / Mulliner Children today may be under a lot of stress: homeschooling, lack of socialising with…
A teen routine
A mat and a wall: your new best friends! By Veronica Greene The past year has been the hardest year that most of us have ever encountered….