Magazine
5-Minute Blueberry Superfood Oats
5-Minute Blueberry Superfood Oats A lot of people steer away from oats because they are a carb, but this grain is also rich in fiber, important vitamins…
Mixing It Up – August 2023
A growing group of experimental yogis are getting more people interested in the ancient practice by giving it a fresh, new twist Analysis of thousands of yoga-related…
How to… harness your perfectionist super powers
The Happiness Explorer – By Lydia Kimmerling This is for all of the perfectionists out there. Having worked to help put many perfectionists into perfectionism recovery, what…
Confessions of a newly-qualified yoga teacher
Five surprising realities of being a yoga teacher that I was blissfully unaware of as a student. By Brandi Rima Reading time: 5 minutes I stumbled across…
Yoga unpacked: Satya – live with truth
Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app, Hannah…
Living the teachings: Grounding
Understanding yoga’s everyday spiritual meanings. This month: Grounding. By Sue Pugh Grounding means connecting with the earth, both physically and spiritually. It is quite usual to start…
Yoga and sailing
Enjoy life on the ocean waves with a yoga and sailing holiday Reading time: 1 minute Star Clippers still has lots of yoga-themed sailings planned for summer…
Get your walking boots on
Yoga offers something for everyone, but sometimes a good walk outside is all you need to boost fitness and mood. Whatever you do, be sure you enjoy…
Sky-high yoga at The O2
A pocket of peace whilst soaking up panoramic views of London Reading time: 1 minute Brilliant views and brilliant vibes were on offer at the iconic The…
Try SUP Yoga
Enrico Tambellini explains why SUP Yoga is every bit as good your traditional land-based mat yoga Reading time: 2 minutes I have been on a personal crusade…
OM & Bass festival
Join the yoga party in Oxfordshire this September as OM & Bass, one of Britain’s top wellness festivals, celebrates its 10th anniversary Reading time: 2 minutes The…
ZenBoat
First there was the Love Boat… now there’s the ZenBoat! Reading time: 1 minute Unearth your inner zen with ZenBoat, a brand-new Greek vintage yacht experience with…
Park Yoga
Parkrun has become a global phenomenon. Now you can enjoy Park Yoga as well Reading time: 2 minutes Every Saturday morning, Parkrun attracts thousands of runners up…
Connecting with nature
The transformative power of coastal wellbeing practices: the work of Dr Alicia Ray Reading time: 3 minutes In today’s fast-paced, technology-driven world, it can be easy to…
Aqua Yoga 101
Take your yoga practice into the water and open up a whole new world of fun, healthy possibilities. Renowned expert Christa Fairbrother takes you through the basics…
Planet Yoga – July 2023
Planet yoga Stories from around the weird and wonderful world of yoga USA: Meditate like Yoda Think meditation is boring or just something that’s not quite for…
Yoga studio heroes
10 things I’ve learnt in 10 years running one of Yorkshire’s largest yoga studios. By Holly McFee, founder of Yoga Hero in Leeds Reading time: 4 minutes…
Post-workout power meals
Unlock the power of post-workout meals: exclusive veggie and vegan recipes to enhance physique and health from The Kitchen Community Some yoga sessions can be blissfully soothing…but…
3 things to do every day to make your life better
You have the power within you to live your life with confidence, clarity and grace. You are beautiful, talented, and worthy of receiving any goal that you…
Navigating negativity bias
You can’t please everyone and there’s no point dwelling on it. By Paula Hines Reading time: 2 minutes Picture the scene: You’ve just taught a class. You…
My Yoga Biz – Sarah Mangan
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams Reading time: 3 minutes This month’s mentor: Sarah Mangan @SarahManganYoga based in…
Fudgy Beet Brownies
Fudgy Beet Brownies Roasted beets do some heavy lifting in these rich and dense Fudgy Beet Brownies. They add texture, moisture and a tempting red velvet hue…
Bring the outdoors into your home
Soothe your soul with outdoor art: stunning landscapes photography that can melt away the stress and tensions of daily life Reading time: 3 minutes Scientific research has…
I am the breath on your lips
Paying attention to our breath can connect us to the rich fullness of life. By Lauren Bloxham Reading time: 4 minutes Each breath is a love note,…