Magazine
Pranayama: the breath of yoga
Starting a praṇayama practice: the breath of yoga. By Jac Godfrey Pranayama is the fourth of the Eight Limbs of Yoga and is the ancient practice of…
The Yogic Journey
A journey for good health and wisdom. By Kavaalya Yoga is a subject that can been seen from various perspectives, but ultimately, we need to understand that, …
Breathing in yoga practice.
The importance of breathing in yoga practice. By NevÅŸah Fidan Karamehmet Most of us nowadays are filled with lots of stress due to the demands and rigours…
First yoga experience
6 things to help make your first yoga experience enjoyable and rewarding. By Dawn Wesselby Feeling excited or apprehensive about your first class? Here are six things…
A simple beginners yoga sequence
Yoga for Beginners Page 5 of 20 A simple beginners yoga sequence you can do anywhere, anytime. By Eva Kristlova Aiming for a daily yoga practice is…
A yoga beginner’s class
A yoga beginner’s class through the eyes of a qualified teacher. By Chantell Jenkins As I stood welcoming my regulars into my beginner’s yoga class I saw…
Sustainable yoga practice
Taking small steps towards a sustainable yoga practice. By Kat Farrants Starting a yoga practice can feel daunting. Especially in the current climate, where pretty much everything…
The language of yoga
Common Sanskrit terms that you may hear in your first class During your first classes, you will probably hear your teacher speaking in a different language at…
Yoga for beginners
OM Yoga Magazine guide to getting started on the mat Yoga will bring peace, clarity, strength and flexibility into your life – and best of all, anyone…
OM Meets… Tracee Stanley
OM meets… Tracee Stanley Prominent yoga nidra teacher Tracee Stanley has received praise from leading figures such as Arianna Huffington and Oprah Winfrey. Here, she tells OM…
Plots, plans and pandemics
Senior yoga teacher Norman Blair explores how our experiences of 2020 may, despite all the upheaval and uncertainty, just help to bring us all a little closer…
Yoga is for every body – January 2021
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
OM Books – January 2021
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga Laura Staton In this book, occupational therapist and dancer Laura Stanton uses yoga as…
world’s first yoga teachers’ union
Introducing the arrival of the world’s first yoga teachers’ union. By Paula Hines It may come as a surprise to many that yoga teachers have needed to…
Cauliflower Curry
Cauliflower Curry For this recipe, potatoes and cauliflower are tumbled in a tikka coconut sauce. This is a simple and economical dish to make, and can easily…
Roasted Beet Salad with Blackberry Vinaigrette
Roasted Beet Salad with Blackberry Vinaigrette SERVES 4 While you can just as easily use other types of berries in this recipe, the tartness of blackberries complements…
French Lentils with Roasted Radishes
French Lentils with Roasted Radishes SERVES 4 – BY JULIE MORRIS The French countryside, with its romantic rolling hills, painterly skies, and centuries-old villages is one of…
Eat Drink Yoga – January 2021
Healthy eating goodies Grateful Pies Crave Drinks Caffe Latte Porridge Roots Manuka Honey
Harness your inner Ganesha power
What can Lord Ganesha teach us about personal power? Practical lessons from one of the most recognisable Hindu deities. By Michelle Maslin-Taylor Long before I entered a…
Hanumanasana yoga pose tutorial
Hanumanasana yoga pose tutorial – with Elizabeth Richardson Splits pose* is definitely one of the most exciting postures to progress into during your yoga journey – not…
Journal therapy
5 reasons why developing a writing practice makes sense in 2021. By David Holzer When I guide people into a writing practice, I’m encouraging them to express…
2021: we’re ready for you!
Starting 2021 with a positive mindset. By Sarah Highfield Goodbye 2020. Hello 2021. The dawn of a new year signals a new beginning. Sure, nothing suddenly changes…
Letting go of 2020
It’s time to let go of the year that was 2020 and usher in a whole new era of joy and blessings. By Jill Lawson The year…
Mindfulness: a practice for everyone
Start the new year with more mindfulness in your life, a practice for everyone. By Gillian Osborne Mindfulness: everyone is talking about this these days, to the…