Magazine
The 3 keys to calm
How to easily connect to your inner truth to stay calm, learn self-trust and live with certainty. Janie Larmour guides us through the 3 keys to calm…
The happiness fix
How can we find our happiness fix? We cannot control everything that happens around us, but we can control how we react to it, writes Silvia Barro…
Yoga for change
The power of yoga to embrace change in an uncertain world. By Jane Macpherson If you wish to improve your ability to cope with and embrace change,…
A meditation to find the easier path through life
A meditation to find the easier path through life’s ups and downs. By Jill Lawson For some, forcing a square peg into a round hole is the…
Ian Hadden – From the Marines to the yoga mat
From the Marines to the mat: yoga teacher Ian Hadden tells OM how the practice has transformed his life and helped him overcome both physical and mental…
Chin stand with Alex Cutini
ALEX CUTINI IS THE MAN ON THE MAT CHIN STAND (GANDA BHERUDASANA) Benefits Chin Stand Improves balance. Strengthens and tones back muscles Stretches and elongates the front…
Yin Yoga: a game changer
How Yin Yoga can transform our yoga practice as we age. By Megan Wadsworth My yoga practice was at a standstill until I stopped competing with my…
OM Meets… Louisa Craig
OM meets… Louisa Craig Louisa Craig, based in Aberdeen, is an experienced yoga teacher trainer, and the face behind LouisaYoga of LKY Yoga School. She tells OM…
Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)
A 360º overview of… Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss A classic restorative pose, Legs Up The Wall Pose will help you…
Yoga for stress relief
Yoga for stress relief: 3 Yin Yoga postures anyone can do Melt away the stress of the day with these three wonderfully-simple Yin Yoga postures. By Kino…
at1.SPACE
amazing spaces at1.SPACE This month’s amazing space is at1.SPACE, which has been described as the heart and soul of yoga and wellbeing in Nottingham. It’s a 4,500-square-foot…
Tree Huggers
We love the look of this new eco resort in Okinawa, Treeful Treehouse, set to open in 2021 Travel-restrictions aside, this looks like the perfect new destination…
Breath Hub
A new app, Breath Hub, designed to get the world breathing beautifully Breath Hub is a guided breathing meditation app for personal transformation, which helps to soothe…
A yoga teacher’s story: Leah McClaren
How yoga helped me navigate through the most uncertain time of my life. Studio owner Leah McClaren tells the story of how she dealt with babies, bereavement…
Cosy retreats in Cornwall this winter
Cosy retreats this winter in Cornwall: for you, your partner and your yoga mat This year has certainly been a challenging one – if ever there was…
pandemic home yoga practice
The trials and tribulations of a pandemic-era home yoga practice. By Victoria Jackson We are living through ‘unprecedented times’, as the new phrase goes — with an…
OM Yoga Travel – December 2020
A roundup of the best yoga travel destinations for 2021 Go wild, man JOIN YOGA TEACHER ZEPHYR WILDMAN FOR A CORNISH GETAWAY NEXT MONTH Start 2021 on…
Yoga is for every body – December 2020
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
Eat Drink Yoga – December 2020
Healthy eating goodies Organic Life Shot Be good to your guts. Enjoy this organic Life Shot for a healthy dose of live vegan coconut kefir that’s bursting…
Online yoga: 10 amazing benefits of yoga on the virtual mat
Online yoga: 10 amazing benefits of yoga on the virtual mat. By Karen Brodie Yes, actual in-person classes are great – but if you haven’t tried online…
My secret place – Anna Patyk
My place Yogi: Anna PatykPhotographer: Robbie MajuryLocation: Aberdeen Beach Front, Scotland The image shows Mindful Yoga teacher Anna Patyk at Aberdeen beach front in Scotland. As a…
Planet Yoga – December 2020
Planet yoga Stories from around the weird and wonderful world of yoga USA: Insight Yoga Insight Timer, the popular — and mostly free — meditation app has…
WARRIOR ADDICT
WARRIOR ADDICT Guys, are you a yoga addict? If so, then you’ll love this sustainable yoga wear for men from Warrior Addict, delivering performance, style and sustainability…
OM Loves – December 2020
Beautiful things for beautiful people Vie Recycled Water Bottle Bags Handmade in Bali, these beautifully-woven bags are crafted from recycled water bottles. Available in a choice of…