Magazine
Yoga and Aromatherapy – Lotus Oil
The month of January sees us move into a new year. Yes, it’s 2021! This January, more so than ever, we are all embracing new beginnings, whilst…
Namaste – Readers’ Letters January 2021
N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga Show Happy New Year The magic of yoga Keep in touch OM Letters,…
Outside with nature can be a great boost for your mental health
Spending time outside in nature can be a great boost for your mental health We think this is quite apt right now: the theme for this year’s…
My secret place – Tania Mackie
My place Yogi: Tania MackiePhotographer: Angus MackieLocation: Dunnet Bay, North coast of Scotland From sea to summit, the Highlands of Scotland is beautiful in every light and…
Atlas Mountain Highs – Atlas Kasbah
Hazel Lubbock finds an eco oasis in Morocco The beachside city of Agadir bathes unashamedly in year round sunshine. On the south-western coast of Morocco, it’s a…
Eat drink yoga – June 2019
Healthy eating goodies Small & Wild Tea For Children Small & Wild, set up by two tea-loving mums, has a range of herbal and fruit infusions created…
The Body Positivity Blog – When size matters
When size matters Who said size doesn’t matter? Jane Lambert explores the emergence of plus-size clothing in the yoga fashion world I’m sure we’ve all been there….
Yoga Anatomy: Dancer Pose (Natarajasana)
A 360º overview of… Dancer Pose (Natarajasana) With Dr Kiki Morriss Hone your ability to balance easily on one foot by practicing Tree, Extended Hand to Big…
My secret place – Antonella Fava
My place Yogi: Antonella FavaPhotographer: Marco BarsottiLocation: Castle Hill of Nice, France Castle Hill is a park overlooking the beautiful Mediterranean city of Nice. As the name…
OM Books – December 2020
The Power to Change: How to Harness Change and Make it Work for You Campbell Macpherson £14.99Kogan PageYoga is a powerful tool to help us accept change….
Sing me a (yoga nidra) lullaby
Paula Hines is happy that her yoga nidra voice sends people to sleep Apparently my voice sends people to sleep. But, as I’ve discovered, that’s great for…
Smartphone mindfulness and meditation
Is digital wellness truly an oasis of calm, or an invitation to yet more tech addiction? Melissa Albarran explores the smartphone mindfulness and meditation trend Earlier this…
My Yoga Biz – Gill Littleford
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Gill Littleford, 51, of Gill Littleford Yoga & Pilates,…
Good gut heath – What is SIBO
Causes of irritable bowel syndrome (IBS) and natural ways to find relief from your symptoms. By Helen Ross If you struggle with painful and sometimes embarrassing symptoms…
Roasted Butternut Squash and Apple Soup with Spiced Pumpkin Seeds
Roasted Butternut Squash and Apple Soup with Spiced Pumpkin seeds SERVES 8 This vibrant soup is jam packed with goodness. The pumpkin seed topping, adds a great…
Roast celeriac steaks with salsa verde
Roast celeriac steaks with salsa verde Healthy and flavourful, combine these simple, easy-to-find ingredients for a wonderful and seasonal plant-based winter treat. Serves 4 1 celeriac sliced…
Charred Hispi Cabbage with Sesame Edamame and Gomashio
Charred Hispi Cabbage with Sesame Edamame & Gomashio A wholesome and vegan winter special, this delicious recipe is great for a December dinner alone, or to impress…
Yoga As Magic
Honouring yoga as everyday magic: David Holzer explores yoga’s links to shamanism and the more mysterious, esoteric side of the practice I roll out my faded purple…
The 3 keys to calm
How to easily connect to your inner truth to stay calm, learn self-trust and live with certainty. Janie Larmour guides us through the 3 keys to calm…
The happiness fix
How can we find our happiness fix? We cannot control everything that happens around us, but we can control how we react to it, writes Silvia Barro…
Yoga for change
The power of yoga to embrace change in an uncertain world. By Jane Macpherson If you wish to improve your ability to cope with and embrace change,…
A meditation to find the easier path through life
A meditation to find the easier path through life’s ups and downs. By Jill Lawson For some, forcing a square peg into a round hole is the…
Ian Hadden – From the Marines to the yoga mat
From the Marines to the mat: yoga teacher Ian Hadden tells OM how the practice has transformed his life and helped him overcome both physical and mental…
Chin stand with Alex Cutini
ALEX CUTINI IS THE MAN ON THE MAT CHIN STAND (GANDA BHERUDASANA) Benefits Chin Stand Improves balance. Strengthens and tones back muscles Stretches and elongates the front…