Magazine
Journal therapy
5 reasons why developing a writing practice makes sense in 2021. By David Holzer When I guide people into a writing practice, I’m encouraging them to express…
2021: we’re ready for you!
Starting 2021 with a positive mindset. By Sarah Highfield Goodbye 2020. Hello 2021. The dawn of a new year signals a new beginning. Sure, nothing suddenly changes…
Letting go of 2020
It’s time to let go of the year that was 2020 and usher in a whole new era of joy and blessings. By Jill Lawson The year…
Mindfulness: a practice for everyone
Start the new year with more mindfulness in your life, a practice for everyone. By Gillian Osborne Mindfulness: everyone is talking about this these days, to the…
Stewart Gilchrist – authentic radical yogi
Made for these times: the authentic radical punky reggae yoga philosophy of Stewart Gilchrist Back in the punk days that changed yogi Stewart Gilchrist’s life (and mine),…
Koundinyasana B with Extended Arm with Hayden Kee
Hayden Kee MAN ON THE MAT Koundinyasana B with Extended Arm and Mushti Mudra Benefits Arm balances develop concentration, strength, and awareness of the entire body. If…
Planet Yoga – January 2021
Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Good company Good employers offer their staff yoga and meditation, that’s the message from…
HORIZON ATHLETIC
HORIZON ATHLETIC Summer 2021 is calling…Join the Horizon Athletic team with this super-smart, ethical and sustainable fitness and swimwear gear. A new bit of kit is always…
Yoga changed my life – Molly Gould
Yoga helped Molly Gould navigate her anxieties and find more balance in life. Now she’s looking to train as a yoga teacher and spread the joy to…
Breeze Yoga
amazing spaces Breeze Yoga Breeze Yoga is a dedicated space devoted to yoga and wellbeing, that’s been serving its local community for over 11 years. The studio…
Yoga and Aromatherapy – Lotus Oil
The month of January sees us move into a new year. Yes, it’s 2021! This January, more so than ever, we are all embracing new beginnings, whilst…
Namaste – Readers’ Letters January 2021
N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga Show Happy New Year The magic of yoga Keep in touch OM Letters,…
Outside with nature can be a great boost for your mental health
Spending time outside in nature can be a great boost for your mental health We think this is quite apt right now: the theme for this year’s…
My secret place – Tania Mackie
My place Yogi: Tania MackiePhotographer: Angus MackieLocation: Dunnet Bay, North coast of Scotland From sea to summit, the Highlands of Scotland is beautiful in every light and…
Atlas Mountain Highs – Atlas Kasbah
Hazel Lubbock finds an eco oasis in Morocco The beachside city of Agadir bathes unashamedly in year round sunshine. On the south-western coast of Morocco, it’s a…
Eat drink yoga – June 2019
Healthy eating goodies Small & Wild Tea For Children Small & Wild, set up by two tea-loving mums, has a range of herbal and fruit infusions created…
The Body Positivity Blog – When size matters
When size matters Who said size doesn’t matter? Jane Lambert explores the emergence of plus-size clothing in the yoga fashion world I’m sure we’ve all been there….
Yoga Anatomy: Dancer Pose (Natarajasana)
A 360º overview of… Dancer Pose (Natarajasana) With Dr Kiki Morriss Hone your ability to balance easily on one foot by practicing Tree, Extended Hand to Big…
My secret place – Antonella Fava
My place Yogi: Antonella FavaPhotographer: Marco BarsottiLocation: Castle Hill of Nice, France Castle Hill is a park overlooking the beautiful Mediterranean city of Nice. As the name…
OM Books – December 2020
The Power to Change: How to Harness Change and Make it Work for You Campbell Macpherson £14.99Kogan PageYoga is a powerful tool to help us accept change….
Sing me a (yoga nidra) lullaby
Paula Hines is happy that her yoga nidra voice sends people to sleep Apparently my voice sends people to sleep. But, as I’ve discovered, that’s great for…
Smartphone mindfulness and meditation
Is digital wellness truly an oasis of calm, or an invitation to yet more tech addiction? Melissa Albarran explores the smartphone mindfulness and meditation trend Earlier this…
My Yoga Biz – Gill Littleford
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Gill Littleford, 51, of Gill Littleford Yoga & Pilates,…
Good gut heath – What is SIBO
Causes of irritable bowel syndrome (IBS) and natural ways to find relief from your symptoms. By Helen Ross If you struggle with painful and sometimes embarrassing symptoms…