Magazine
Welcome – July 2019
Welcome Inside this issue, we’ve got a special report showcasing all of the best online yoga studios. Doing a yoga class online is a brilliant way to…
How food influences mood
Been feeling a little down in the dumps recently? Or suffering from mild anxiety? It could well be your diet. By Paul McQueen There is mounting evidence…
The Body Positivity Blog – August 2019
One step forward, two steps back – An examination of the flawed logic of ‘fat acceptance’. By Jane Lambert Only a couple of months ago, on these…
Yoga at home – 5 beautiful backbends
5 beautiful backbends Open your heart and give your back some love with this backbend series by Eleonora Rachele Zampatti Backbends are therapeutic, healing and they can…
OM In 30 seconds – October 2020
Forward Bends Forward bending is one of the most basic and foundational elements of a yoga practice. This month, in our Yoga at Home section, we explore…
Awaken your crown chakra, awaken your consciousness
awaken your consciousness In the final part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Through daily…
Slowing down
Control your life speed with meditation Daily responsibilities can sometimes find us rushing and fumbling to get things done – slowing down is important. We may be…
Yoga at Home – Seated forward bends 101
Seated forward bends 101 Kino MacGregor breaks down the Seated Forward Bend, the perfect pose to ease a distracted mind or loosen those hamstrings Forward bending is…
Follow your heart
Heart-healthy tips for your everyday life. By Jenny Baker Consistent yoga practice, combined with healthy habits, provide countless benefits to your overall health. A synopsis of yoga…
The Global Collective You
Hey you, get ready for a new global online yoga experience! The Global Collective You gives access to quality yoga and fitness classes, wellness sessions, workshops, and…
Yoga for the mind.
How I found freedom from anxiety and my battle with ‘negative thinking’. By Michael James I had been at my lowest. Another relationship had broken down and…
Man on the Mat – Jeremy Lim
JEREMY LIM IS THE MAN ON THE MAT Crow Pose (Kakasana) Benefits Strengthens wrists, arms, shoulders and abdominal muscles. Stretches back, buttocks, thighs and palm side of…
Taking yoga off the mat
Skill in action: how yoga’s lessons can transform our everyday lives. Taking yoga off the mat. By Kat Farrants Yoga has been defined as ‘skill in action’….
Finding peace
Tips for finding inner balance and peace during challenging times. By Jenny Baker During the past few months, we’ve all felt stress as we deal with uncertainty…
Self-care = self-love. Self-care solutions
Simple, satisfying self-care solutions Self-care has exploded in popularity, with internet searches on the topic spiking during the coronavirus pandemic. Taylor Elyse Morrison, founder of Inner Workout…
FLEX YOUR MIND
10 powerful yoga principles for less stress in a busy world. By Rachel Bonkink How do you practice yoga off the mat and create flexibility of mind?…
Yoga Anatomy: Corpse Pose (Savasana)
A 360º overview of… Corpse Pose (Savasana) With Dr Kiki Morriss Deep relaxation is a vital part of life but we often forget this, due to the…
Teaching through challenging times
Navigating difficult personal circumstances as a yoga teacher. By Paula Hines My dad died on a sunny October morning when I was in a different country, away…
Ancient wisdom for modern times
“Beneath personality and the roles you take on in the world is the essence of who you are as a human being; someone with endless capacity to…
The Ayurveda Advantage
Ayurveda and yoga therapy techniques for boosting immunity and easing anxiety. By Dr Milind Jani During the Covid lockdown, isolation, anxiety and uncertainty caused untold emotional and…
Autumnal salad with kale, walnuts and blackberries
Autumnal salad with kale, walnuts and blackberries SERVES 3–4 We haven’t heard the last swansong of summer just yet, but there’s definitely a chill in the air….
Planet Yoga – October 2020
Planet yoga Stories from around the weird and wonderful world of yoga UK: Pony trail Horses are majestic and gentle creatures — so why not invite them…
Autumn Fruits Smoothie
Autumn Fruits Smoothie SERVES 2The sun is still shining, but the leaves are already falling and plump blackberries are sitting on the hedges, waiting to be eaten….
Be the best you – Moonchild Yoga Wear
Be the best you Find your best self with Moonchild Yoga Wear, a boutique, one woman-owned athleisure brand from Denmark, inspired by the colours and lights of…