Magazine
Blood red beetroot sorbet
Blood red beetroot sorbet MAKES 6–8 PORTIONS Making your own ices and sorbet is really great fun and much simpler than you might think. They are best…
Beetroot and apple bhel puri
Beetroot and apple bhel puri SERVES 4 AS A STARTER ‘Bhel puri’ is a traditional street snack from Mumbai made with puffed rice, vegetables, tamarind and coriander…
The brilliant yoga studios of Britain
Yoga House London The benefits of yoga, hot yoga, pilates and sound meditation are endless. From increased flexibility and strength to a more balanced and rested mind,…
letting go in the wake of the death of a loved one
The personal challenges of letting go in the wake of the death of a loved one. By Sue Clark How many of us present a face, a…
Good gut health
Do you suffer in silence from gut health issues? Staying silent may not be the answer as gut health issues are connected to the onset and worsening…
5 reasons you’re craving sugar and what to do about it.
5 reasons you’re craving sugar and what to do about it. By Dr Rachel Evans Reaching for the sugar regularly can be a telling sign of certain…
3 ways to winter-proof your yoga business
Banish the cold Embrace the winter months whatever they throw your way. If that’s shooting video or online classes, make the sessions look warm and inviting with…
My Yoga Biz – Antonia Hruscovschi
MyYogaBiz Getting started and making a career in yoga is tough going. Antonia Hruscovschi shares her insight to help you along the way This month’s mentor: Antonia…
Practice as devotion
What part does devotion play in your yoga practice? By Paula Hines How do you feel about discipline? My understanding had always been that consistency of practice…
OM Books – November 2020
Rest Is Radical: A Guide To Deep Relaxation Through Yoga Mel Skinner £16.99Aeon BooksRadical rest can not only improve physical health, support mental wellbeing and increase emotional…
Yoga is for every body – November 2020
Yoga is for every body Your pictures. Your community
Mr & Mrs
Couples who Savasana together, stay together, says Victoria Jackson, as she shares her yoga practice at home with her husband My husband hasn’t been to a yoga…
OM Travel – November 2020
Feeling fine at Fykiada Retreats It has been a tough year for all, but Fykiada Retreats, a small firm running yoga holidays in the Greek islands, is…
Connect and accept
A meditation to practice awareness and acceptance beyond the mat. By Jill Lawson Yoga practices have been around for centuries, helping countless individuals strengthen the union of…
Mantra of the month – I am brave, bold and fearless
Mantra of the month Often when we are faced with a challenging situation, whether it be related to work, relationships or anything else, we automatically put ourselves…
Yoga changed my life – Sharon Grossman
Yoga has brought with it a lifetime of transformation and gratitude for Sharon Grossman NAME: Sharon Grossman AGE: 59 OCCUPATION: Yoga teacher YOGA YEARS: 38 Why did…
Seriously funny
Mike Nevitt has been teaching and practicing yoga, meditation and related arts for over 40 years. Now he’s looking to get people to see a lighter and…
How yoga really works
Yoga for the science-minded student. By Jax Pax I gently bent over into a ‘Standing Half-Forward Bend’, extending my spine, hoping to give space to my thoracic…
Sun Salutations
Sun Salutations A great way to start your day and to sow the seeds of gratitude to the universe around you, Tim Feldmann walks us through the…
Handstand with Dylan Ayaloo
DYLAN AYALOO IS THE MAN ON THE MAT HANDSTAND (ADHO MUKHA VRKSASANA) Benefits Strengthens arms, shoulder, back and core muscles Trains physical balance. Develops a humility and…
Yoga Anatomy: Cow Pose to Cat Pose (Bitilasana to Marjariasana)
A 360º overview of… Cow Pose to Cat Pose (Bitilasana to Marjariasana) With Dr Kiki Morriss Cow Pose and Cat Pose are practiced together to increase the…
OM Meets – Mumtaz Haque
OM meets… Mumtaz Haque Nottingham-based teacher Mumtaz Haque continues to break down barriers, encouraging all to the yoga mat. Here, she talks to OM about her yoga…
Planet Yoga – November 2020
Planet yoga Stories from around the weird and wonderful world of yoga USA: High life If you’ve a spare $8m in your pocket, then you might fancy…
The beauty of bamboo clothing
The beauty of bamboo Nature’s own performance fabric, bamboo clothing is super-soft, sustainable, and ideal for any yoga practice. It’s also pretty great for everyday life too….