Magazine
Roasted Butternut Squash and Apple Soup with Spiced Pumpkin Seeds
Roasted Butternut Squash and Apple Soup with Spiced Pumpkin seeds SERVES 8 This vibrant soup is jam packed with goodness. The pumpkin seed topping, adds a great…
Roast celeriac steaks with salsa verde
Roast celeriac steaks with salsa verde Healthy and flavourful, combine these simple, easy-to-find ingredients for a wonderful and seasonal plant-based winter treat. Serves 4 1 celeriac sliced…
Charred Hispi Cabbage with Sesame Edamame and Gomashio
Charred Hispi Cabbage with Sesame Edamame & Gomashio A wholesome and vegan winter special, this delicious recipe is great for a December dinner alone, or to impress…
Yoga As Magic
Honouring yoga as everyday magic: David Holzer explores yoga’s links to shamanism and the more mysterious, esoteric side of the practice I roll out my faded purple…
The 3 keys to calm
How to easily connect to your inner truth to stay calm, learn self-trust and live with certainty. Janie Larmour guides us through the 3 keys to calm…
The happiness fix
How can we find our happiness fix? We cannot control everything that happens around us, but we can control how we react to it, writes Silvia Barro…
Yoga for change
The power of yoga to embrace change in an uncertain world. By Jane Macpherson If you wish to improve your ability to cope with and embrace change,…
A meditation to find the easier path through life
A meditation to find the easier path through life’s ups and downs. By Jill Lawson For some, forcing a square peg into a round hole is the…
Ian Hadden – From the Marines to the yoga mat
From the Marines to the mat: yoga teacher Ian Hadden tells OM how the practice has transformed his life and helped him overcome both physical and mental…
Chin stand with Alex Cutini
ALEX CUTINI IS THE MAN ON THE MAT CHIN STAND (GANDA BHERUDASANA) Benefits Chin Stand Improves balance. Strengthens and tones back muscles Stretches and elongates the front…
Yin Yoga: a game changer
How Yin Yoga can transform our yoga practice as we age. By Megan Wadsworth My yoga practice was at a standstill until I stopped competing with my…
OM Meets… Louisa Craig
OM meets… Louisa Craig Louisa Craig, based in Aberdeen, is an experienced yoga teacher trainer, and the face behind LouisaYoga of LKY Yoga School. She tells OM…
Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)
A 360º overview of… Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss A classic restorative pose, Legs Up The Wall Pose will help you…
Yoga for stress relief
Yoga for stress relief: 3 Yin Yoga postures anyone can do Melt away the stress of the day with these three wonderfully-simple Yin Yoga postures. By Kino…
at1.SPACE
amazing spaces at1.SPACE This month’s amazing space is at1.SPACE, which has been described as the heart and soul of yoga and wellbeing in Nottingham. It’s a 4,500-square-foot…
Tree Huggers
We love the look of this new eco resort in Okinawa, Treeful Treehouse, set to open in 2021 Travel-restrictions aside, this looks like the perfect new destination…
Breath Hub
A new app, Breath Hub, designed to get the world breathing beautifully Breath Hub is a guided breathing meditation app for personal transformation, which helps to soothe…
A yoga teacher’s story: Leah McClaren
How yoga helped me navigate through the most uncertain time of my life. Studio owner Leah McClaren tells the story of how she dealt with babies, bereavement…
Cosy retreats in Cornwall this winter
Cosy retreats this winter in Cornwall: for you, your partner and your yoga mat This year has certainly been a challenging one – if ever there was…
pandemic home yoga practice
The trials and tribulations of a pandemic-era home yoga practice. By Victoria Jackson We are living through ‘unprecedented times’, as the new phrase goes — with an…
OM Yoga Travel – December 2020
A roundup of the best yoga travel destinations for 2021 Go wild, man JOIN YOGA TEACHER ZEPHYR WILDMAN FOR A CORNISH GETAWAY NEXT MONTH Start 2021 on…
Yoga is for every body – December 2020
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
Eat Drink Yoga – December 2020
Healthy eating goodies Organic Life Shot Be good to your guts. Enjoy this organic Life Shot for a healthy dose of live vegan coconut kefir that’s bursting…
Online yoga: 10 amazing benefits of yoga on the virtual mat
Online yoga: 10 amazing benefits of yoga on the virtual mat. By Karen Brodie Yes, actual in-person classes are great – but if you haven’t tried online…