Magazine
OM Travel – August 2019
Bath time Start planning your autumn getaway now OM columnist Claudia Brown and colleague Carly Oliver are hosting a luxury yoga and sound healing weekend retreat this…
Yoga is for Every Body – August 2019
Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…
Let it go
Losing classes and letting go. By Paula Hines Earlier this year I lost a class. That sounds like I mislaid it, but this wasn’t quite how it…
The teacher’s path
9 simple steps to make sure your yoga teaching stays on an authentic path. By Ganga Devi There is a tendency in the West to focus on…
My Yoga Biz – Annabel Lee
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams. This month’s mentor: Annabel Lee, 33, of Yoga with Annie (yogawithannie.co.uk) DOES…
The road to recovery
Yoga and traumatic brain injury: how youthful yoga teacher Max Munro put his life back together afer a life-threatening fall Max Munro is a 22-year-old yoga teacher….
Release the blueprint
Embrace the slings and arrows of imperfect parenthood, rather than become overwhelmed by how things ‘should’ be. By Kerry Curson Like many things we face in our…
From chaos to order
How to get back to basics when family drama has got you hooked. By Siri Arti When I found myself researching the lunar energies of the new…
Spring Green Wraps
Spring Green Wraps These spring green wraps are a take on collard green wraps. They make a nutritious snack or a lunchtime dish which is super-healthy and…
Millet And Vegetable Patties With Red Pepper Dressing
Millet And Vegetable Patties With Red Pepper Dressing These millet patties are a great addition to a salad, wrap or sandwich. The red pepper dressing has a…
Peanut Tempeh and Mango Rice Noodle Salad
Peanut Tempeh and Mango Rice Noodle Salad Packed with a variety of different flavours, this vibrant salad is the perfect dish to serve up on a summer’s…
Meditation of the month – Zen Warrior
A meditation for navigating confrontation with greater confidence and ease. By Jill Lawson Are you someone who avoids confrontation? Do you steer clear of facing difficult situations?…
Ancient wisdom for modern times
Why do we keep doing the things that we know are not good for us? The ancient science of ayurveda could offer some answers Why is it…
Hidden Treasures of the East – Hamsa: The Hand of Protection
Exploring the true meaning of yoga’s gifts to the West – Hamsa: The Hand of Protection The Hamsa symbol has become a popular good luck charm worldwide….
Eat drink yoga – August 2019
Healthy eating goodies Captain Kombucha Captain Kombucha has launched two new flavours as part of its naturally fermented drinks range. Handcrafted in western Portugal, the new arrivals…
Onigirazu
Onigirazu Onigirazu is the sushi equivalent of a sandwich; they make a great, flavoursome and filling lunch and can be made in advance. Ingredients for the marinated…
The Year of Self-Love – August: Releasing Comparisons
August: Releasing Comparisons The self-love journey is an ongoing commitment to nourishing the relationship we have with ourselves; the most important relationship we’ll ever have. It’s an…
Yoga Anatomy: Firefly Pose (Titibasana)
A 360º overview of… Firefly Pose (Titibasana) With Dr Kiki Morriss Firefly is an advanced balancing pose that requires good alignment, physical strength and determination. Start with…
Welcome – July 2019
Welcome Inside this issue, we’ve got a special report showcasing all of the best online yoga studios. Doing a yoga class online is a brilliant way to…
How food influences mood
Been feeling a little down in the dumps recently? Or suffering from mild anxiety? It could well be your diet. By Paul McQueen There is mounting evidence…
The Body Positivity Blog – August 2019
One step forward, two steps back – An examination of the flawed logic of ‘fat acceptance’. By Jane Lambert Only a couple of months ago, on these…
Yoga at home – 5 beautiful backbends
5 beautiful backbends Open your heart and give your back some love with this backbend series by Eleonora Rachele Zampatti Backbends are therapeutic, healing and they can…
OM In 30 seconds – October 2020
Forward Bends Forward bending is one of the most basic and foundational elements of a yoga practice. This month, in our Yoga at Home section, we explore…
Awaken your crown chakra, awaken your consciousness
awaken your consciousness In the final part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Through daily…