Magazine
A writers tale
Professional writer and OM columnist, David Holzer, turned to Kundalini yoga a decade ago. As well as sparking an interest in all things yoga, it was a…
Yoga for grief
Yoga and mindfulness sessions held by The Hannah Whitley Foundation are pioneering new trends in how we can integrate mind-body practices into dealing with grief Research has…
Yoga, menopause and me
Four women describe their own experiences Charlotte Fleming, 41, Stafford Yoga has transformed me in all manner of ways…there is a sentence I never thought I would…
Shine through the chakras
Upgrade your operating system through the energetic compass of the chakras. By Schamet Horsfield Chakras, chakras chakras…you have probably been hearing this word a lot recently, but…
Land your dream yoga job
Top tips on how to land your dream job as a yoga teacher. By Colleen Grady Have you ever put those dreamy photos of yoga teachers leading…
A yoga teacher training journey
A personal account of a yoga teacher training in Bali, by Sonal Thakrar I embarked on my second teacher training in April 2019, this time over an…
Yoga is for every body – November 2019
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
Yoga at Home – Pigeon Pose
Pigeon Pose Adrian Molina of Warrior Flow introduces Pigeon pose and a gentle hip-mobility series. How often do you go to a hip-opening yoga class dreading that…
Making malas
A mala can be a very beautiful thing…or a test of patience and endurance, as Victoria Jackson discovers Every time I go to any gathering of yogis…
Yoga & Aromatherapy – Cajeput Oil
The month of November means that we are now heading towards the season of winter in the northern hemisphere. To help keep us warm and healthy…
Beware Yoga
Please be careful where you take your Insta photos This summer, a 23-year-old woman in Mexico fell 82ft off a balcony plunging headfirst and breaking more than…
Yoga anatomy: Standing Big-Toe Hold Pose (Utthita Hasta Padangusthasana)
A 360º overview of… Standing Big-Toe Hold Pose (Utthita Hasta Padangusthasana) With Dr Kiki Morriss In Standing Big-Toe Hold pose, you balance on one leg whilst stretching…
OM meets… Devaki (aka Curvy Girl Yoga)
OM meets… Devaki (aka Curvy Girl Yoga) Yoga is for everyone, no matter what size you are: that’s the message from Bristol-based yogini Devaki, the creator of…
Perfectly imperfect
There’s nothing wrong with a bit of self-improvement at this time of year but don’t forget how brilliant you already are. By Victoria Jackson I sometimes joke…
Yoga is for every body – January 2020
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
Come fly with me – building good karma as you travel
Building good karma as you travel: introducing goetica ethical travel search. By David Holzer Perfect for yogis who love to fly but care about our planet, recently…
Foodie trends for 2020
What are the top health food trends for 2020? Global health food chain Whole Foods Market highlights on-the-rise flavours, products and culinary influences Regenerative agriculture, West African…
Light up your root chakra
In the first part of a new seven-part series, Jenny Baker leads an exploration of the chakras, the body’s subtle spinning energy wheels The chakras are intricate…
Yoga studio etiquette
How to be a great yogi in your class. A few simple tips by Linda Gyecsek Wear appropriate clothingYou actually do not have to impress anyone on…
Which yoga is right for you – style guide
Which yoga is right for you? Here’s a quick round up of some of the main styles you’re likely to encounter as a beginner Hatha YogaThis is…
Beginning yoga at home
Why there’s no place like home when it comes to starting a yoga practice. By Kat Farrants There are so many wonderful reasons to start a regular…
Yoga for beginners – choosing the right mat
You don’t really need anything to start yoga, but having a mat will provide you with a place to focus your practice, whether that’s at home or…
6 reasons why you should start yoga
Yoga is good for the soul and good for the body. Here are some great reasons why you should be doing it this year It’s time to…
Yoga for beginners
Our guide to starting out in yoga So, you’re all ready to go: it’s 2020 and you want to see what this yoga thing is all about….