Magazine
Man on the Mat – Hasta Uttanasana
MAN ON THE MAT with Ravi Dixit Hasta Uttanasana (Raised Arms Pose) Hasta Uttanasana, a standing posture, is the second and eleventh pose of the Surya Namaskara…
Special Report – Yoga for Beginners
Listen up, yoga newbies! Believe it or not, you are at an advantage if you are a yoga beginner. Here’s why… A lot of our troubles could…
3 poses to nurture your inner warrior
Master three of yoga’s most iconic poses for an instant energy and mental boost. By Sarah Highfield Reading time: 2 minutes One of the many wonderful benefits…
What is a yoga practice?
Kelsey Taylor outlines the basic building blocks of a simple yoga practice Reading time: 2 minutes Yoga dates back thousands of years and, traditionally, the act of…
Flow with a conscience
ADVERTORIAL Find your perfect sustainable yoga mat at Yogamatters Yogamatters has been serving yoga teachers, studios and practitioners for over 25 years offering everything you need to…
7 days to zen
High street store M&S recently partnered with yoga and fitness coach Rosie Stockley, founder of fitness platform Mamawell, to create a beginner’s guide to help you incorporate…
Posture matters
Straighten up and avoid hunchback: top posture tips that your grandma always knew Reading time: 2 minutes Do you remember your grandma’s advice to sit up straight…
Yin yoga for emotion regulation
The use of yin yoga to support emotion regulation. By Tracey Meyers Reading time: 5 minutes “When we protect ourselves so we won’t feel pain, that protection…
Yoga at Home – Happy Hamstrings – Sequence
Happy hamstrings A practice to stretch out your hamstrings and warm up your body. Although there seems to be a lot of focus on hamstring length in…
Yoga Anatomy: Crow Pose (Kakasana)
A 360º overview of… Crow Pose (Kakasana) With Dr Kiki Morriss Crow Pose is an advance arm balance that requires strength, balance and alignment. At first it…
OM Meets… Mellara Gold
OM meets… Mellara Gold Mellara Gold is one of the many inspirational teachers you can practice with at the OM Yoga Show this year. A native to…
Within Yoga
Enjoy the Within Yoga experience at the OM Yoga Show with founders Joaquin Gomez and Sarah Grogan Yoga changed Sarah Grogan and Joaquin Gomez’s lives for the…
OM Yoga Show 2023
13th, 14th & 15th October 2023 | Alexandra Palace, London The OM Yoga Show is getting closer! If you haven’t booked tickets to Europe’s biggest yoga fest…
OM Books – July 2023
The Healing Workbook: Tips And Guided Exercise To Help Overcome Trauma Amanda Marples £12.99VIE Books (Summersdale Publishers)Trauma may seem a daunting word, but it can cover many…
The mind-heart-body connection
The importance of mental wellness for a healthy heart and brain: six easy lifestyle tips Research shows anxiety, stress and depression can have a negative impact on…
Amazing Spaces – Yoga MCR
amazing spaces Yoga MCR Yoga MCR (Space at the Mill Studio)2nd Floor, Wellington Mill, Duke Street, Manchester, M3 4NF yoga-manchester.co.uk Set right in the heart of Manchester,…
Summer holiday snaps
Where are you going for your summer hols? Take a copy of OM with you, take a pic, and share it with us on Instagram Our lovely…
How to… get comfortable with uncertainty
The Happiness Explorer, by Lydia Kimmerling We never really know what lies ahead. Isn’t it funny how the things we do know for certain – that we…
Yoga changed my life – Heike Petersen Cunza
If she’s moving and stretching her body, then Heike Petersen Cunza, the founder of Wellicious yoga wear, is a happy bunny NAME: Heike Petersen Cunza AGE: 48…
My Secret Place – Yarramundi Reserve, New South Wales, Australia
My Preview text place Yogi: Rob Lahoud Photographer: David Parry Location: Yarramundi Reserve, New South Wales, Australia Yarramundi Reserve was once a favourable location for Aboriginal occupation…
The Great Outdoors – Special Report
Take your yoga practice outside this summer for a double health boost, where you can stretch away as you soak up the splendour of Mother Nature all…
Why learn Sanskrit?
The ancient wisdom of Sanskrit asana names: enhancing yoga teaching and deepening personal practice. By Tom Williams Reading time: 3 minutes Yoga, an ancient practice that has…
The ridiculous joy of laughter yoga
Whoever said that laughter is the best medicine was right! By Sarah Highfield Reading time: 2 minutes Think back to when you were a child and if…
Prison Yoga: a beacon of light
Yoga was a ‘beacon of light’ in prison for former prisoner, Richard, who will be sharing his experiences at the OM Yoga Show in London this year…