Magazine
Herby Polenta Chips
Herby Polenta Chips Move over potatoes, polenta chips are in town! These golden bites are crispy on the outside yet soft on the inside and they’re seriously…
Moving from Dharana to Dhyana
Unlocking the door of meditation with the key of concentration. By Tracy King Reading time: 6 minutes In Patanjali’s Yoga Sutras, a classical text on yoga philosophy,…
Man on the Mat – Bharadvajasana
MAN ON THE MAT with Ravi Dixit BHARADVAJASANA (BHARADVAJA TWIST) In Indian history, Bharadvaja was one of the seven great sages and composed many Vedic chants. His…
Special Report – Yoga for Pregnancy and Children
This month, we explore the wonderful world of yoga for pregnancy and children. Whatever stage of life you’re at – from mums-to-be to tots and teens –…
Yoga Anatomy: Seated Forward Bend (Paschimottanasana)
A 360º overview of… Seated Forward Bend (Paschimottanasana) With Dr Kiki Morriss Seated Forward Bend lengthens the entire posterior kinetic chain at the back of your body….
Yoga At Home – Quick Energy Boost – Sequence
Quick energy boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the day ahead. By Isabel Lankester 1. Ardha…
OM Books – September 2023
You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best Cheryl Rickman £12.99VIE Books/SummersdaleWith practical exercises and journal prompts, this book by positive…
Planet Yoga – September 2023
Planet yoga Stories from around the weird and wonderful world of yoga Canada: Happy Birthday Popular yoga fashion label lululemon is celebrating 25 years in business –…
Amazing Spaces – Yoga Hero
amazing spaces Yoga Hero The Boulevard, Leeds Dock, Leeds LS10 1PZ Yogahero.co,uk Yoga Hero offers classes, workshops, courses and trainings for everyone on any and all stages…
Living the Teachings – Understanding yoga’s everyday spiritual meanings
PRATYAHARA, THE FIFTH LIMB OF YOGA Reading time: 4 minutes Yoga is so much more than just physical exercise. The so-called eight ‘limbs’ of yoga – of…
Mindfulness Works: The Power of Now
New research shows how in-person mindfulness courses can have a powerful effect on easing anxiety and depression. Reading time: 4 minutes Adults who voluntarily take part in…
How to…fully embrace change
How to…fully embrace change – By Lydia Kimmerling Reading time: 6 minutes I believe that you are here for a reason, guided by your intuition, seeking more…
Embodied Living: An Invitation to Slow Down
Soul nourishment…and where to find it. By Lauren Bloxham Slow down…take your time… savour the experience you’re having right now. Savour the moments as they pass and…
Man on the mat – Dancer Pose
MAN ON THE MAT with Ravi Dixit NATARAJASANA (DANCER POSE) In Hinduism, Lord Shiva is known by various names, including Nataraja. Natarajasana in Sanskrit translates to: Nata…
My Secret Place – Shanghai, China
My Preview text place Yogi: Jahona Kalmuratova Photographer: Theo Niculae Location: Shanghai, China The photo shows Jahona Kalmuratova in Warrior II, a spectacular pose set amid a…
Fab Four – Zoe Porter
Starting out first as an Ashtanga teacher, Zoë Porter, 35, is now passionate about sharing the benefits of Rocket Yoga to open up this challenging practice to…
Amazing Spaces – 7Breaths Meditation Studio
amazing spaces 7BREATHS MEDITATION STUDIO 4 Rathbone SquareLondonW1T 1EB 7breathsmeditation.com “To understand the immeasurable, the mind must be extraordinarily quiet, still” – Jiddu Krishnamurti Unwind with 7Breaths,…
Competition: Win AEOS Skincare Collection
A complete AEOS skincare and body care collection for 2 lucky readers – worth £478.55 each! Be kind to your skin with AEOS: the ultimate hydration collection…
OM Books – August 2023
Rocket Yoga: Your Guide To Progressive Ashtanga Vinyasa David Kyle £25.99Human KineticsBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of…
Living the Teachings – Prana
Understanding yoga’s everyday spiritual meanings – This Month: Prana: Universal Lifeforce For many, their first yoga class is the start of a transformational journey, a journey that…
4 reasons to start yoga right now
August is a brilliant month to roll out your yoga mat whatever level you’re at. Here are a few reasons why Time waits for no man, according…
Yoga changed my life – Zoe Marlowe
Yoga helped Zoe Marlowe find stillness from a busy hectic life NAME: Zoe Marlowe AGE: 49 OCCUPATION: Yoga Teacher YOGA YEARS: 10 Why did you start yoga…
Yoga Saved my Life: Lillie Hussain
Lillie Hussain’s Story Lillie Hussain, 27, from Poole, Dorset, is a yoga teacher and founder of Healing Haven and Loving Life Retreats, inclusive spaces for any body…
Rainforest Retreat: Yoga in Borneo
Immerse yourself into an unforgettable week on retreat in Borneo supporting work to safeguard orangutans, where you’ll return home with memories to last a lifetime Borneo isn’t…