Magazine
Yoga Anatomy: Extended Side Angle Pose (Utthita Parsvakonasana)
A 360º overview of… Extended Side Angle Pose (Utthita Parsvakonasana) With Dr Kiki Morriss In this standing pose (Extended Side Angle Pose) your body stretches sideways over…
Don’t ignore your pelvic floor
Maria Kondrashova outlines the importance of pelvic floor exercise for mums-to-be We’ve all heard something about the pelvic floor, about where it is, but never really paid…
Home School Heroes
Supporting our children in the ‘new normal’. By Bryony Duckitt 2020 will forever be remembered as the year our collective normality changed. With little warning, day-to-day activities…
The human touch
Screen time has its uses, especially during a lockdown, but nothing beats the power of genuine human connection in building strong family bonds. By Gopala Amir Yaffa…
Om Meets – Barb Jungr
OM meets… Barb Jungr Living and breathing music, vocalist Barb Jungr tells OM that yoga is her go to practice for relaxation and inspiration. By David Holzer…
Top tips for calmer kids… and parents!
Jackie Heffer-Cooke used to work as an adrenaline-fuelled television executive until having children changed everything for her. Realising there was little wellbeing support for mums and babies…
Yoga & Aromatherapy – Nutmeg Oil
December moves us into the season of Winter and a month of celebrations and festivities. To bring some much-needed warmth and spice to this month use some…
Get yourvits in! – Liposomal
Liposomal: an on-trend buzzword or a revolutionary way to take vitamin C? By Rachel Aceso As someone who makes health a priority, you may have heard the…
Vegan Lemon Bars
Vegan Lemon Bars Tangy and light, these vegan lemon bars make a delicious dessert particularly when served with coconut vegan ice cream. Using xylitol helps keep the…
Yoga Anatomy: Handstand (Adho Mukha Vrksasana)
A 360º overview of… Handstand (Adho Mukha Vrksasana) With Dr Kiki Morriss Success in the Handstand is as much a case of positive thinking as it is…
Matcha Coconut Ice Cream
Matcha Coconut Ice Cream Taken from the Brain Boost Diet Book, this is a really simple creamy ice cream and a delicious way to cram in anti-inflammatory…
OM meets Adell Bridges
Adell Bridges Photo: Tom Wilson Leonard Photography (twlphotography.com) OM meets… Adell Bridges OM catches up with world-travelling yoga teacher and health coach, Adell Bridges How did you…
Roasted Cauliflower & Lentil Tacos
Roasted Cauliflower & Lentil Tacos Nothing says holiday like tacos. They’re versatile, playful, and always satisfying — especially when they’re grain-free, stuffed with plantbased goodness, and topped…
Eat Feel Fresh – Chia Pudding
Chia Pudding Fresh and fabulous plant-based foods inspired by ayurveda Serves 1 Make this “moon” pudding at night, and the next morning you’ll wake up to a…
Find supreme wisdom with the power of your third eye chakra
In the sixth part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Unleash your wisdom within by…
Spiritual Toolbox of Yoga. Find greater meaning and fulfilment
The Spritual Toolbox of Yoga The yogic path can help us to find greater meaning and fulfilment in life,writes Kino MacGregor. It can be a very simple…
Get it done… meditation for focus
Get it done The ability to focus can be quite a challenge in the modern era of data and distractions, yet it’s essential for getting things done….
Special report: Online Yoga – Teaching Yoga on Zoom
Learning Zoom at lighting speed: yoga teacher Claudia Brown tells the story of how lockdown shaped her business, transitioning from in-person classes to digital ones within a…
Special report: Online yoga teacher training
How do you take a successful face-to-face yoga teacher training course online? Charlotta Martinus explains how it was done with Teen Yoga. By Charlotte Martinus and Dr…
Special report: Online Yoga – the future of home workouts?
Could this be the future of home workouts? Some of us love looking at the mirror, some of us would rather look away, but how about having…
Yoga Bonding with Baby
Sarah Swindlehurst/Mulliner outlines what to expect from a parent and baby yoga class Yoga helps the bonding process between parent and child — ideal especially for new…
Special Report: Yoga for Pregnancy and Children
Read on for our special report on yoga for mums-to-be and children Top tips for calmer kids… and parents! Jackie Heffer-Cooke, founder of Zen Muma and ZenKids…
The New Normal – Happy Hour Yoga
Creating a ‘happy hour’ yoga habit. By Kat Farrants I don’t know about you, but I’m still learning and absorbing all the lessons which I learnt during…
Live and kicking – Online yoga teaching
Online yoga teaching sustains vital community spirit all around the globe. By David Holzer When yoga studios around the world were told to close in March it…