Magazine
4 Ways to Free Your Fascia
Focus on your fascia for ultimate freedom of movement. By Crystal Skinner Fifteen years ago, I found that no amount of stretching my muscles would change my…
OM Books March 2020
Sleep Recovery – The Five Step Yoga Solution To Restore Your Rest Lisa Sanfilippo £12.99Green TreeA unique marriage of yoga, psychological insight and neuroscience, this book will…
The Body Positivity Blog – We talk to fat Kid Yoga Club founder Marc Settembrino
New Kid on the Block Fat Kid Yoga Club founder Marc Settembrino talks to OM’s Jane Lambert. We’re all looking for different things from a yoga teacher….
Giving Back
We can all give back in some way, and starting small is still a start. By Paula Hines We are living in strange times, aren’t we? There…
Yoga for healing and healing from yoga
Yoga can help us to understand our bodies better if we are sensitive enough to tune in to what it is telling us. By Mollie McClelland Morris…
Plank World Record
All hail the new Plank world champion: former US Marine George Hood holds one of yoga’s toughest poses for over eight hours We all have our favourite…
OM Meets Kat Pither
OM meets… Kat Pither OM chats to Kat Pither, founder of Yogi Bare, about what her practice means to her and on building a yoga business by…
Yoga Anatomy: Staff Pose (Dandasana)
A 360º overview of… Staff Pose (Dandasana) With Dr Kiki Morriss Staff Pose, a foundation for seated poses and twists, strengthens back muscles, improves posture and helps…
Yoga at Home Warrior 1
Yoga at Home Warrior 1 Be a warrior, not a worrier. Finding strength, courage and power through Warrior I pose. With Kino MacGregor Warrior I, otherwise known…
Planet Yoga April 2020
Planet yoga Stories from around the weird and wonderful world of yoga UK: Perks of the job Staff incentives are shifting from big parties and booze-ups to…
Headstand – Jérôme Lahore
JÉRÔME LAHORE IS THE MAN ON THE MAT Headstand (Sirsasana) Sirsasana or headstand is the king of asanas. Benefits Headstand increases the flow of blood in the…
OM Meets – Sarah Highfield
OM meets… Sarah Highfield OM catches up with Sarah Highfield, the founder of Yogagise, who believes that students must, above all else, enjoy their yoga practice. How…
New Yoga Mats
The demand for new yoga mats is soaring as more people around the world seek out the stress-busting benefits of yoga If projected spending…
Yoga Anatomy: Reverse Triangle Pose (Parivrtta Trikonasana)
A 360º overview of… Reverse Triangle Pose (Parivrtta Trikonasana) With Dr Kiki Morriss Reverse Triangle pose, or Parivrtta Trikonasana, strengthens, stretches and improves stability, balance and spatial…
Namaste – Readers’ Letters December 2019
N@maste Love OM magazine and want to tell the world? Here’s your chance Love the show I went to the OM Yoga Show in London for the…
Yoga at Home – Yoga Twists
Do the Twist – Yoga Twists Angelique Sandas talks us through this standing yoga twists progression, ideal for releasing tensions in the body and improving our foundational…
My Secret Place – Top of Skirrid Fawr
My place Yogi: Lynda Statham Photographer: Rhys Statham Location: Top of Skirrid Fawr (The Big Skirrid) with the Sugar Loaf behind, Wales The photo shows yogini Lynda…
Planet Yoga January 2020
Planet yoga Stories from around the weird and wonderful world of yoga USA: Bikram on Netflix A new documentary on Netflix — Bikram: Yogi, Guru, Predator —…
Colour Flow
Splendid Sunset Interlaced £88 Colour Flow Colour Flow is ethically handmade in Brazil using a breathable and a very soft fabric. Be kind to the skin, be…
Yoga Fashion Guide 2020
18 pages of stunning, eco-friendly yoga wear designed and made with love by yogis, for yogis Colour Flow Ethically handmade in Brazil using a breathable and a…
Kosmos – The Natural Choice
The natural choice Eco-friendly yoga wear from Kosmos: designed to help you move freely, just as nature intended Kosmos Water Crop £55 Kosmos Water Legging £85 kosmosactive.com…
For Love or Money?
Are you getting paid enough? Or are you happy to teach just for the love of yoga? Sarah Tucker explores some of the issues facing today’s instructors…
My Story Dr Safiyah Satterwhite
My Story What 30 days of a yoga-inspired practice helped me gain. Dr. Safiyah Satterwhite tells the story of how a morning practice helped bring her body…