Magazine
Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)
A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Standing Forward Bend Pose gives a wonderful stretch to your legs and back. It…
Yoga and Leather – Yoga for Bikers
Yoga for bikers: how yoga is helping Harley riders and other bikers to find their Zen on and off the highway. By Greg Ormson With a twist…
Bedtime Stories
Exploring a new range of children’s books for mental health from Trigger Publishing With Mental Health Awareness Week running from 18-24 May, there is likely to be…
6 secrets to a healthy heart
Eating well is the secret to successful living, says nutritionist Lily Soutter. Here, she presents her top tips for a healthy heart Our heart is the most…
The microbiome: how to boost your immunity
Learn how to boost your immunity There is no better time than the present (and I mean, right this moment) to learn how to boost your immunity…
Moroccan Couscous-Stuffed Peppers
Moroccan Couscous-Stuffed Peppers Fresh, healthy and delicious, these simple couscous-stuffed peppers are quick and easy to make and are super cheap – making them a midweek meal…
High on a Hill – Grand Hotel Kronenhof
OM investigates the growing trend for goat yoga with a visit to the Grand Hotel Kronenhof In Switzerland. By Tom Sanderson Once upon a time somewhere in…
Watercress and Pea Pasta
Watercress and Pea Pasta This watercress and pea pasta dish is packed full of nutrients, with healthy fats from the nuts and plenty of vitamins from the…
Online yoga at home
There has never been a better time to start a home yoga practice. Fortunately, many of the world’s best-loved yoga instructors are now available and ready to…
Lentil Meat Loaf
Lentil Meat Loaf This lentil meat loaf makes a deliciously hearty meal that is not only tasty but full of nutritious and high-protein grains and pulses. Ingredients…
No Beef Stew
No beef Stew There’s certainly no need for meat in this hearty and delicious vegan no beef stew. The rich, thick gravy is satisfying, making this comfort…
Eat Drink Yoga – May 2020
Healthy eating goodies Boka Bars With their four green traffic light credentials these are the perfect healthy option to snack on without the guilt! All bars follow…
Heal Your Throat Chakra
In the fifth of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras. This month: heal your throat chakra…
Fear in the time of Coronavirus – Uncertain Times
There are things we can all do to ride the wave of uncertain times, says Roxanne Issurdatt After weeks of being told to remain calm, the World…
Words matter
Words matter Stop, look and listen: a simple practice for better communicationBy Jill Lawson Communication is a funny thing. Our words can either convey a message clearly…
Gratitude never grows old. Daily Gratitude
Making daily gratitude a part of your yoga practice In the past few weeks, life has changed drastically for much of the world. During this time of…
Peacock Pose – Marc Roberts
MARC ROBERTS IS THE MAN ON THE MAT Peacock Pose (Mayurasana) Benefits Peacock pose strengthens wrists, forearms and shoulders Tones abdominal muscles and stimulates digestion Develops physical…
The Power of Purpose
From the marines to meditation, David Richards is now committed to helping people find their true purpose in life. Here, he offers a few thoughts on how…
Stay in, work out
#StayInWorkOut: From Disney dance-alongs to working out with Joe Wicks (aka The Body Coach), Sport England wants to keep the country fit and active at home Want…
5 Virtual Tours to Boost Wellbeing
5 virtual tours to boost wellbeing Stuck at home and no chance of getting away anytime soon? No problem: we’ve picked the ultimate virtual tours to boost…
Yoga in Lockdown
OM asked a few yoga teachers around the UK how they were coping in the current climate where studios are closed and fear is everywhere – what…
A Meditation for Hope
A meditation for hope A quick meditation for hope – keep it burning during the Corona crisisBy Jill Lawson The world is in crisis and we are…
4 Techniques to Ease Anxiety
4 techniques to ease anxiety Simply yoga ways for dealing with stress and anxiety.By Anna Brook We live in uncertain times. Within a very short space of…
Yoga for Anxiety
3 poses to ease your anxiety during these troublesome times. By Sarah Highfield We are not even halfway through the year yet, but it would be fair…