Magazine
Yoga Bonding with Baby
Sarah Swindlehurst/Mulliner outlines what to expect from a parent and baby yoga class Yoga helps the bonding process between parent and child — ideal especially for new…
Special Report: Yoga for Pregnancy and Children
Read on for our special report on yoga for mums-to-be and children Top tips for calmer kids… and parents! Jackie Heffer-Cooke, founder of Zen Muma and ZenKids…
The New Normal – Happy Hour Yoga
Creating a ‘happy hour’ yoga habit. By Kat Farrants I don’t know about you, but I’m still learning and absorbing all the lessons which I learnt during…
Live and kicking – Online yoga teaching
Online yoga teaching sustains vital community spirit all around the globe. By David Holzer When yoga studios around the world were told to close in March it…
Resilience post Covid-19
Faye Jones, owner and teacher at Midlands-based studio and yoga store Daily Bread Yoga, explains how her business navigated the trying months of 2020 Pre-Covid-19 we dabbled…
Secrets of Resilience
How to be more resilient. Essential tips for improving your ability to cope with the ups and downs of everyday life. By Andrew Wayfinder Hryniewicz What is…
Man on the Mat – Ravi Dixit
RAVI DIXIT IS THE MAN ON THE MAT Noose Pose (PASASANA) Benefits This pose gives strength to the ankles, twists the spine, opens the shoulders and chest…
Yoga Anatomy: Intense Side Stretch Pose (Parsvottanasana)
A 360º overview of… Intense Side Stretch Pose (Parsvottanasana) With Dr Kiki Morriss If you practice Intense Side Stretch regularly, it will bring balance and stability to…
OM Books – September 2020
Seeking Perfect Health – Spiritual Secrets To Staying Healthy Sri Chinmoy £12.99Blue Beyond BooksCan meditation keep our immunity strong? In today’s pandemic-stricken world, there is a deepening…
Still Here
Finding community in the time of Coronavirus. By Paula Hines At the start of the year, the world felt like a different place. It is hard to…
The Zest Life – Dive Into Yoga
Dive into yoga Wild Swimming and Yoga Weekend Retreat – The Zest Life Could there be a better combination than yoga and wild swimming this year, especially…
Yoga is for Every Body
Sharing attitudes and opinions on race and diversity in the yoga community in the wake of the Black Lives Matter protests worldwide Open your eyes London-based yoga…
My Secret Place – Monica DeChaine Parkin
My place Yogi: Monica DeChaine ParkinPhotographer: Austin LauberLocation: Redington Shores, Florida, USA The photo shows yogini Monica DeChaine Parkin in Florida, America’s sunshine state. It’s where she…
Suffolk Secrets
You don’t need to travel far to find what really matters: OM enjoys a family ‘staycation’ in the picture postcard seaside town of Southwold in beautiful Suffolk…
Camera Shy
Victoria Jackson discovers that there’s nothing to be nervous about attending your first online yoga class. I love going to yoga class! There’s something special about the…
Time for Change – Yoga Racism Diversity
Yoga Racism Diversity Yoga has been whitewashed and now is the time to change its reputation, writes Donna Noble Lockdown saw a huge increase in Brits taking…
OM Meets… Katy Appleton
OM meets… Katy Appleton A former ballet dancer with the English National Ballet, Katy Appleton was also a yoga teacher to ex-Spice Girl Geri Halliwell. Here, she…
Planet Yoga – September 2020
Planet yoga Stories from around the weird and wonderful world of yoga UK: Cat on the mat English film actress Kate Beckinsale posted a short video of…
Amazing Spaces – Yoga Life Studio
amazing spaces Yoga Life Studio The Enterprise Centre, Station Parade, Eastbourne East Sussex, BN21 IBD yoga-life.co.uk Nestled in the heart of Eastbourne’s ‘Little Chelsea’ is a beautiful…
Yoga and Aromatherapy – Gardenia Oil
Moving into September, we start to move away from the intensity of summer, yet there’s still an abundance of flowers and sunshine around us to enjoy. It’s…
Mantra of the month – I am Grounded
Mantra of the month Try this poseTree Pose (Vrksasana): This pose is perfect to accompany your mantra. Stand strong and feel grounded. Warrior poses are also good…
Yoga Changed my Life – Kellie Stewart
From Europe to the Pacific, student to instructor, Kellie Stewart’s yoga journey has taken her around the world NAME: Kellie Stewart AGE: 28 OCCUPATION: Yoga teacher and…
Yoga at Home – Intense Side Stretch
Intense Side Stretch Intense Side Stretch, or Parsvottanasana is a great way to get to know your body’s imbalances. Rosa Santana guides you through this important lengthening…
Planet Yoga – December 2019
Planet yoga Stories from around the weird and wonderful world of yoga UK: Cover up The Spectator magazine is known for its lofty political writing, right or…