Man on the Mat

CAMEL POSE (USTRASANA) BENEFITS • Camel pose has many benefits:• It increases flexibility in the spine, opens the chest and shoulders, improving posture.• Opens up the hip…

WILD THING (CHAMATKARASANA) BENEFITS • Chamatkarasana stretches the chest, shoulders and throat, as well as the hip flexors and front legs.• The pose builds strength in the…

RAVI DIXIT IS THE MAN ON THE MAT Parivrtta Trikonasana (Revolved Triangle Pose) Benefits Strengthens and stretches the legs. Opens the chest to improve breathing. Releases stress…

Benefits • Strengthens the core by working all four muscle groups in the stomach.• Helps the lower back by placing more reliance on the abdomen.• Strengthens spine…

Reach for the skies in Reverse Warrior, a naturally energising and uplifting pose Benefits This pose always feels joyous to me. It comes after a Warrior II…

This is a great balancing pose that builds strength in the lower part of the body and teaches focus and concentration Benefits I love tree pose during…