Man on the Mat
Full Wheel – Davin Jones
DAVIN JONES IS THE MAN ON THE MAT Full wheel (urdhva dhanurasana) Benefits Urdhva Dhanurasana in yoga is considered as one of the peak backbends in the…
By Om Magazine
One-Legged Fierce Pose – Marcus Veda
Marcus Veda IS THE MAN ON THE MAT One-Legged Fierce (aka Chair) Pose (Eka Pada Utkatasana) Benefits As I get older, dad-asana (postures which allow me to…
By Om Magazine
Man on the Mat – Ravi Dixit
RAVI DIXIT IS THE MAN ON THE MAT Noose Pose (PASASANA) Benefits This pose gives strength to the ankles, twists the spine, opens the shoulders and chest…
By Om Magazine
Peacock Pose – Marc Roberts
MARC ROBERTS IS THE MAN ON THE MAT Peacock Pose (Mayurasana) Benefits Peacock pose strengthens wrists, forearms and shoulders Tones abdominal muscles and stimulates digestion Develops physical…
By Om Magazine
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