Meditation

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A home within my heart

Photo: Martin Fordham How meditation and yoga helped Sue in prison. By Chris Holt Reading time: 6-7 minutes Drug dealing landed Sue in prison. Her story is…

By Om Magazine
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Meditation For Seniors

Meditation has been practiced for thousands of years and remains one of the most effective ways to cultivate inner peace, clarity, and overall well-being. In today’s fast-paced…

By Glenn May
Meditation For Seniors
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Finding Your OM: The 5-4-3-2-1 Path to Inner Peace

Discover a revolutionary, yet surprisingly simple, framework – the 5-4-3-2-1 Mattain Method – for cultivating mindfulness, releasing resistance, and connecting with your inherent wholeness. Reading time: 3…

By Manal El-Ramly
Finding Your OM: The 5-4-3-2-1 Path to Inner Peace
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Yoga and Imposter Phenomenon

Imposter phenomenon is something that holds so many people back, particularly at work. But it is not just limited to our professional lives; it can creep into…

By Laura Collins
Yoga and Imposter Phenomenon
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A Beginner’s Guide to Meditation

In 2021, I started meditating almost every day because I had read numerous studies about how it could transform lives, and I felt my life needed a…

By Anjana Rajbhandary
A Beginner's Guide to Meditation