Meditation

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Why yoga and meditation is very important for us

Stress and difficulties appear to be a permanent companion in the fast-paced world of today. Modern life’s responsibilities frequently leave little time for rest and self-care.  Reading…

By empower balance
Why Yoga And Meditation Is Very Important For Us
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The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms

Sponsored Content The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms Reading time: 5-6 minutes Menopause manifests uniquely within each individual, reshaping internal equilibrium and external perception…

By Om Magazine
menopause
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How to Balance the Third Eye Chakra

The third eye chakra is located between the brows, at the centre of the forehead. It is the place of imagination, visualisation, instinct, and intuition. Of course,…

By Margaret Young
How to Balance the Third Eye Chakra
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How to Balance Your Crown Chakra

The journey through the chakra system ends with the crown, but as you may find out, it also begins here. The crown chakra is, naturally, at the…

By Margaret Young
How to Balance Your Crown Chakra
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Finding Light During the Dark Winter Days

The end of the year often has us reflecting on our goals, and it’s easy to get caught up in what we didn’t accomplish. But let’s shift…

By Anjana Rajbhandary
Finding Light During the Dark Winter Days