Meditation

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How to Calm Your Anxiety with Ayurveda

Anxiety can feel like a storm raging inside you, holding you captive and preventing you from living fully. I’ve been there.  Through my own struggles with anxiety,…

By Anjana Rajbhandary
How to Calm Your Anxiety with Ayurveda
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Can Yoga Be Considered Meditation?

Do you need a break from today’s busy world? Yoga and meditation offer great ways to recharge and relax without breaking the bank. However, with plenty of…

By Beth Rush
Can Yoga Be Considered Meditation?
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Why yoga and meditation is very important for us

Stress and difficulties appear to be a permanent companion in the fast-paced world of today. Modern life’s responsibilities frequently leave little time for rest and self-care.  Reading…

By empower balance
Why Yoga And Meditation Is Very Important For Us
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The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms

Sponsored Content The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms Reading time: 5-6 minutes Menopause manifests uniquely within each individual, reshaping internal equilibrium and external perception…

By Om Magazine
menopause
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How to Balance the Third Eye Chakra

The third eye chakra is located between the brows, at the centre of the forehead. It is the place of imagination, visualisation, instinct, and intuition. Of course,…

By Margaret Young
How to Balance the Third Eye Chakra