Meditation

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5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection

Relationships are the heartbeat of our lives. They are where we find connection, love, and meaning. They have the power to uplift us, provide a sense of…

By Veronica Clark
5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection
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The Sacred Work of Bridging Political Divides: A Yogic Perspective

In an age of political division, many of us feel the weight of disconnection-both from others and from our own sense of peace. As tensions rise, it…

By Jaclyn Campbell
The Sacred Work of Bridging Political Divides: A Yogic Perspective
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Bring Mindfulness into Your Holiday Season with These 5 Tips

The holiday season is often a whirlwind of activities, emotions, and expectations. In the midst of this chaos, bringing mindfulness into our lives can help us find…

By Adeola Obasa
Bring Mindfulness into Your Holiday Season with These 5 Tips
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From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.

With a growing number of research proving yoga’s therapeutic benefits, it is no wonder more people are seeking an integrated mind body approach for discovering the right…

By Eleni Yeatman-Biggs
From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.
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Feel Your Feelings – How to Balance the Heart Chakra

The heart chakra corresponds to the physical heart in the body, located in the chest, the “heart space”. It is naturally associated with love-unconditional love, care, empathy,…

By Margaret Young
Feel Your Feelings – How to Balance the Heart Chakra