Mindfulness

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Transformations

At the age of sixteen I had a transformative, but tragic moment that affected me for the rest of my life.  My father suffered from acute colitis…

By Stuart Perrin
Transformations
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Best Yoga Mantras for Cultivating Gratitude

Gratitude is a powerful practice that transforms your mindset. Discover the best yoga mantras for gratitude to cultivate appreciation and joy in your daily life. Reading time:…

By Beth Rush
Best Yoga Mantras for Cultivating Gratitude
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5 Little Things Happy People Do Every Day

Many of us know people who live complicated lives who always seem to have something wrong that they complain about. Many of us have been those who…

By Anjana Rajbhandary
5 Little Things Happy People Do Every Day
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Finding Your OM: The 5-4-3-2-1 Path to Inner Peace

Discover a revolutionary, yet surprisingly simple, framework – the 5-4-3-2-1 Mattain Method – for cultivating mindfulness, releasing resistance, and connecting with your inherent wholeness. Reading time: 3…

By Manal El-Ramly
Finding Your OM: The 5-4-3-2-1 Path to Inner Peace
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Yoga and Buddhism: What’s the Connection?

Have you ever wondered why Buddhist teachings such as impermanence, non-attachment, and compassion blend so well into yoga classes? It’s no coincidence. Reading time: 2 minutes Before Siddhartha Gautama…

By Barbara Courtille
Yoga and Buddhism: What's the Connection?