Mindfulness

, , , , ,

Finding Your OM: The 5-4-3-2-1 Path to Inner Peace

Discover a revolutionary, yet surprisingly simple, framework – the 5-4-3-2-1 Mattain Method – for cultivating mindfulness, releasing resistance, and connecting with your inherent wholeness. Reading time: 3…

By Manal El-Ramly
Finding Your OM: The 5-4-3-2-1 Path to Inner Peace
, , , , ,

Yoga and Buddhism: What’s the Connection?

Have you ever wondered why Buddhist teachings such as impermanence, non-attachment, and compassion blend so well into yoga classes? It’s no coincidence. Reading time: 2 minutes Before Siddhartha Gautama…

By Barbara Courtille
Yoga and Buddhism: What's the Connection?
, , , , , , , , ,

Yoga and Imposter Phenomenon

Imposter phenomenon is something that holds so many people back, particularly at work. But it is not just limited to our professional lives; it can creep into…

By Laura Collins
Yoga and Imposter Phenomenon
, , , ,

A Beginner’s Guide to Meditation

In 2021, I started meditating almost every day because I had read numerous studies about how it could transform lives, and I felt my life needed a…

By Anjana Rajbhandary
A Beginner's Guide to Meditation
, , , ,

From Burnout to Bloom

Wow that was a long Winter! Despite being lucky enough to have spent two weeks in the sunshine midway through the season that still felt like an…

By Margaret Young
From Burnout to Bloom