Mindfulness

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Yoga for Multitasking

In today’s fast-paced world, multitasking has become a badge of honour. People pride themselves on juggling multiple responsibilities at once, believing it makes them more efficient. However,…

By Toshit Bahadur
Yoga for Multitasking
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Using Gardening to Cultivate Inner Peace and Reduce Stress

Stress can put a burden on our lives and lead to us feeling overwhelmed by the world around us. There are methods that can help you manage…

By Lucy Couser
Using Gardening to Cultivate Inner Peace and Reduce Stress
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More than a Physical Practice

Have you ever wondered what makes yoga more than just a physical practice? Asanas are important, there is no doubt about that. But, it’s important to remember…

By Emily Hogan
More than a Physical Practice
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The Five Benefits of Gratitude, Proven by Science

We often hear about the power and importance of gratitude in improving the quality of our lives. Yet, many of us easily find ourselves drowning in self-pity…

By Anjana Rajbhandary
The Five Benefits of Gratitude, Proven by Science
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An Ayurvedic Guide to Thriving in the Cold Months

Many people view winter as dreary and gloomy while it is a time of cosy, togetherness for some. Nature works in magical ways, and the change of…

By Anjana Rajbhandary
An Ayurvedic Guide to Thriving in the Cold Months