Mindfulness

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5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection

Relationships are the heartbeat of our lives. They are where we find connection, love, and meaning. They have the power to uplift us, provide a sense of…

By Veronica Clark
5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection
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The Sacred Work of Bridging Political Divides: A Yogic Perspective

In an age of political division, many of us feel the weight of disconnection-both from others and from our own sense of peace. As tensions rise, it…

By Jaclyn Campbell
The Sacred Work of Bridging Political Divides: A Yogic Perspective
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Holiday Hygge (Hyoo-guh) for Chronic Pain Warriors 5 ways to inject some cozy calm into the chaos this holiday season and have all the festive fun without flaring up -by Anu Gupta

5 ways to inject some cosy calm into the chaos this holiday season and have all the festive fun without chronic pain flar up’s. Reading time: 5…

By Anu Gupta
Holiday Hygge (Hyoo-guh) for Chronic Pain Warriors
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Bring Mindfulness into Your Holiday Season with These 5 Tips

The holiday season is often a whirlwind of activities, emotions, and expectations. In the midst of this chaos, bringing mindfulness into our lives can help us find…

By Adeola Obasa
Bring Mindfulness into Your Holiday Season with These 5 Tips
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Feel Your Feelings – How to Balance the Heart Chakra

The heart chakra corresponds to the physical heart in the body, located in the chest, the “heart space”. It is naturally associated with love-unconditional love, care, empathy,…

By Margaret Young
Feel Your Feelings – How to Balance the Heart Chakra