Mindfulness

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Give the Gift of Full Potential This Christmas with FULL POWER Cacao: 22% off for OM readers

Sponsored Article Unleash Your Full Power Potential This Christmas with 22% off FULL POWER CACAO: for OM readers Reading time: 5-6 minutes As the year draws to…

By Om Magazine
Cacao
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Get creative – How to balance the sacral chakra

The sacral chakra space, the area about two inches below the belly button, is one that is often overlooked. We tend to hear so much about the…

By Margaret Young
Get creative - How to balance the sacral chakra
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When Routines Get Messy: Finding Flexibility in Our Habits

It’s easy to feel motivated by structure. In the wellness world, we’re often encouraged to build routines that foster mindfulness, balance, and a sense of accomplishment. We…

By Chloe Markham
When Routines Get Messy: Finding Flexibility in Our Habits
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Can yoga alleviate chronic pain? Let me count the ways!

We know that yoga can be beneficial for increasing flexibility, improving strength and helping us to be more mindful, but what about diminishing or even alleviating chronic…

By Lynne Olsen
Can yoga alleviate chronic pain? Let me count the ways!
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Coping with Catastrophes: Yoga in the Time of Climate Change

Strong wind and heavy rain were expected the night of September 28. Catastrophe wasn’t. As Hurricane Helene landed in Western North Carolina, where I’ve made my home…

By Robin Greene
Coping with Catastrophes: Yoga in the Time of Climate Change