Mind

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How to Calm Your Anxiety with Ayurveda

Anxiety can feel like a storm raging inside you, holding you captive and preventing you from living fully. I’ve been there.  Through my own struggles with anxiety,…

By Anjana Rajbhandary
How to Calm Your Anxiety with Ayurveda
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Looking Forward Within Our Relationships

We all want to be seen for who we are right now, without being weighed down by our past mistakes or misunderstandings, but how often do we…

By Jaclyn Campbell
Looking Forward Within Our Relationships
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Can Yoga Be Considered Meditation?

Do you need a break from today’s busy world? Yoga and meditation offer great ways to recharge and relax without breaking the bank. However, with plenty of…

By Beth Rush
Can Yoga Be Considered Meditation?
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Yoga for Multitasking

In today’s fast-paced world, multitasking has become a badge of honour. People pride themselves on juggling multiple responsibilities at once, believing it makes them more efficient. However,…

By Toshit Bahadur
Yoga for Multitasking
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Rediscovering Yoga’s Ethical Roadmap

In the Instagram-driven world of contemporary yoga, we’ve collectively fallen into a trap. Yoga has been reduced to pretzel-like contortions, perfectly filtered handstands, and designer leggings. Not…

By Alice Taylor
Rediscovering Yoga's Ethical Roadmap