Mind

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Can Yoga Be Considered Meditation?

Do you need a break from today’s busy world? Yoga and meditation offer great ways to recharge and relax without breaking the bank. However, with plenty of…

By Beth Rush
Can Yoga Be Considered Meditation?
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Yoga for Multitasking

In today’s fast-paced world, multitasking has become a badge of honour. People pride themselves on juggling multiple responsibilities at once, believing it makes them more efficient. However,…

By Toshit Bahadur
Yoga for Multitasking
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Rediscovering Yoga’s Ethical Roadmap

In the Instagram-driven world of contemporary yoga, we’ve collectively fallen into a trap. Yoga has been reduced to pretzel-like contortions, perfectly filtered handstands, and designer leggings. Not…

By Alice Taylor
Rediscovering Yoga's Ethical Roadmap
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Using Gardening to Cultivate Inner Peace and Reduce Stress

Stress can put a burden on our lives and lead to us feeling overwhelmed by the world around us. There are methods that can help you manage…

By Lucy Couser
Using Gardening to Cultivate Inner Peace and Reduce Stress
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More than a Physical Practice

Have you ever wondered what makes yoga more than just a physical practice? Asanas are important, there is no doubt about that. But, it’s important to remember…

By Emily Hogan
More than a Physical Practice