Spirit

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Navigating the Wilderness of Grief

 Discover how yoga and mindfulness can help you navigate the complex journey of grief, offering comfort, resilience, and renewal. Reading time: 4 minutes Grief is a journey…

By Janaki Bloch
Navigating the Wilderness of Grief
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How to Balance Your Crown Chakra

The journey through the chakra system ends with the crown, but as you may find out, it also begins here. The crown chakra is, naturally, at the…

By Margaret Young
How to Balance Your Crown Chakra
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Reflections: When your mat becomes a mirror

Many of us turn to yoga not just for physical health, but as a journey towards greater self-awareness and inner peace. But what if we could use…

By Tracy King
Reflections: When your mat becomes a mirror
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Get creative – How to balance the sacral chakra

The sacral chakra space, the area about two inches below the belly button, is one that is often overlooked. We tend to hear so much about the…

By Margaret Young
Get creative - How to balance the sacral chakra
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Deepening your Yoga Practice with Vedic Astrology

“Jyotish,” also known as Vedic Astrology, is the science of light (“jyoti” meaning light). Light not only refers to the light coming from the planets in our…

By Anahita Rao
Deepening your Yoga Practice with Vedic Astrology