Spirit

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Transformations

At the age of sixteen I had a transformative, but tragic moment that affected me for the rest of my life.  My father suffered from acute colitis…

By Stuart Perrin
Transformations
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Looking Forward Within Our Relationships

We all want to be seen for who we are right now, without being weighed down by our past mistakes or misunderstandings, but how often do we…

By Jaclyn Campbell
Looking Forward Within Our Relationships
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Hanuman’s Leap of Faith

Most of us are aware of the Splits Pose also known as Hanumanasana, and sometimes called Monkey Pose. Many do not know the story of this pose…

By Adeola Obasa
Hanuman’s Leap of Faith
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Navigating the Wilderness of Grief

 Discover how yoga and mindfulness can help you navigate the complex journey of grief, offering comfort, resilience, and renewal. Reading time: 4 minutes Grief is a journey…

By Janaki Bloch
Navigating the Wilderness of Grief
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How to Balance Your Crown Chakra

The journey through the chakra system ends with the crown, but as you may find out, it also begins here. The crown chakra is, naturally, at the…

By Margaret Young
How to Balance Your Crown Chakra