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Pranayama Lost in Translation

Like for many of us, when I first came to yoga, pranayama was of secondary importance to asana. We were taught breathing techniques like the ‘complete yogic…

By Angela Andrea Ashwin
Pranayama Lost in Translation
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Class Planning Secrets

As a yoga teacher for the past 13 years, I’ve planned and taught thousands of yoga classes, and one thing I know to be true is that…

By Alexandria Waycott
Class Planning Secrets
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No-Touch Adjustments: A New Approach

No-touch adjustments are revolutionising the way yoga teachers guide students, shifting the emphasis from physical manipulation to a deeper understanding of alignment, awareness, and self-discovery. Reading time:…

By Stela Balaban
No-Touch Adjustments: A New Approach
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Do You Shy Away from Yin?

When talking to students about the stiller practices, people say to me, ‘I just can’t sit still in the yin poses’ or ‘I just like the flow…

By Imogen North
Do You Shy Away from Yin?
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Guide to ayurvedic seasons for yoga

Tailoring your practice can help you receive the most benefits from your yoga. Seasonal rituals are a holistic pathway for personalising your rituals. Ayurveda – yoga’s sister…

By Jamila Colozzi
Guide to ayurvedic seasons for yoga