Teach

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Top 3 Lessons from Teaching Chair Yoga

Have you ever thought about how a simple chair could transform your yoga practice? Whether you’re a seasoned yogi or a newcomer, let us explore together –…

By Sarah Dean
Top 3 Lessons from Teaching Chair Yoga
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Resilience, Hope, And The Power Of Yoga

At Achieve Charter High School in Paradise, students practiced yoga both before and after the Camp Fire. This article is about resilience, hope, and the power of…

By Amy Ford
Resilience, Hope, And The Power Of Yoga
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More than a Physical Practice

Have you ever wondered what makes yoga more than just a physical practice? Asanas are important, there is no doubt about that. But, it’s important to remember…

By Emily Hogan
More than a Physical Practice
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Working it out

What’s your relationship like with exercise? More deeply, how would you describe the relationship you have with yourself and your body? Upon exploring this question personally, I…

By Emma Smallman
Working it out
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How Yoga Therapy May Help Athletes Heal Faster After Injury

How can you use yoga for injury recovery? Is doing so safe? Here’s what you need to know.  Reading time: 4 minutes Scores of studies attest to…

By Beth Rush
How Yoga Therapy May Help Athletes Heal Faster After Injury