Teach

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“You’re only as young as your spine is flexible”

By Sian Siekierski
"You're only as young as your spine is flexible"
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Elevating Women in Yoga

March 8th is International Women’s Day and the theme is accelerated action; faster and more effective progress towards gender equality. Reading time: 3.5 minutes I’m a lifelong…

By Rosie Lux
Elevating Women in Yoga
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Top 3 Lessons from Teaching Chair Yoga

Have you ever thought about how a simple chair could transform your yoga practice? Whether you’re a seasoned yogi or a newcomer, let us explore together –…

By Sarah Dean
Top 3 Lessons from Teaching Chair Yoga
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Resilience, Hope, And The Power Of Yoga

At Achieve Charter High School in Paradise, students practiced yoga both before and after the Camp Fire. This article is about resilience, hope, and the power of…

By Amy Ford
Resilience, Hope, And The Power Of Yoga
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More than a Physical Practice

Have you ever wondered what makes yoga more than just a physical practice? Asanas are important, there is no doubt about that. But, it’s important to remember…

By Emily Hogan
More than a Physical Practice