Teacher’s Tales

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Slow It Down

Slowing down your yoga practice does not equate to taking it easy on the mat. On the contrary, it can be a route to building strength, better…

By Om Magazine
Slow it down
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5 Ways a Menopause Yoga Group Can Transform Your Journey

Menopause is a time of change. While it brings physical and emotional challenges that can feel like unchartered territory, it can also be a period of growth…

By Rebecca Harvey
5 Ways a Menopause Yoga Group Can Transform Your Journey
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From Burnout to Bloom

Wow that was a long Winter! Despite being lucky enough to have spent two weeks in the sunshine midway through the season that still felt like an…

By Margaret Young
From Burnout to Bloom
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A Yoga Journey Through Injury and Healing

At the tail end of 2023, I fell and fractured my humerus (in two places!). And so began over a year of having to rethink everything I…

By Laura Collins
A Yoga Journey Through Injury and Healing
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Elevating Women in Yoga

March 8th is International Women’s Day and the theme is accelerated action; faster and more effective progress towards gender equality. Reading time: 3.5 minutes I’m a lifelong…

By Rosie Lux
Elevating Women in Yoga