Today’s Picks
5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection
Relationships are the heartbeat of our lives. They are where we find connection, love, and meaning. They have the power to uplift us, provide a sense of…
Bring Mindfulness into Your Holiday Season with These 5 Tips
The holiday season is often a whirlwind of activities, emotions, and expectations. In the midst of this chaos, bringing mindfulness into our lives can help us find…
Feel Your Feelings – How to Balance the Heart Chakra
The heart chakra corresponds to the physical heart in the body, located in the chest, the “heart space”. It is naturally associated with love-unconditional love, care, empathy,…
A Journey into the World of Ashrams
If you’re curious about exploring an ashram, you’re not alone. For centuries, ashrams have been places of retreat, study, and personal transformation, providing a space for seekers…
Transform Your Life: A Step-by-Step Guide to Holistic Living
In a world that often feels fast-paced and disconnected, many of us crave a life that’s balanced, mindful, and nourishing. Reading time: 5 minutes A holistic lifestyle…
Get creative – How to balance the sacral chakra
The sacral chakra space, the area about two inches below the belly button, is one that is often overlooked. We tend to hear so much about the…
Corporate Yoga: The Benefits For Your Business and Employees
Yoga has a whole host of mental and physical health benefits for those who practice it, all of which can translate into significant benefits to your employees,…
How Yoga Nidra Can Transform Your Menopause Journey
Seven Ways Yoga Nidra can significantly support women during perimenopause and menopause – By Mellara Gold Reading time: 4 minutes Thankfully there has been a lot more in…
Yoga and Mindfulness: A Calm Approach to Pain Management
A Calm Approach to Pain Management – By Beth Rush Reading time: 3 minutes Western minds are growing more open toward alternative therapies, especially for problems that…
5 Types of Yoga That May Help Ease C-PTSD Symptoms
Discover how specific yoga practices can support your mental and emotional recovery from complex trauma – By Beth Rush Reading time: 3 minutes Explore the best types…
Redefining “Settled”
A Journey of Letting Go, Finding Peace, and Challenging the Narrative Around Marriage, Children, and Fulfillment – By Emma Smallman Reading time: 4 minutes Have you ever…
Unlocking the Power of Your Chakras
Simple Practices to Nourish and Align Your Chakra System for Physical, Emotional, and Spiritual Well-being – By Margaret Young Reading time: 3 minutes Unless you’re a holistic…
How can Sports Massage Help you Improve Your Athletic Technique?
Techniques for Enhanced Performance and Recovery – By Desmond Thomas Reading time: 3 minutes After a tiring workout, athletes wish to have a sports massage that rejuvenates and…
Top 10 Meal Ingredients That Will Optimise Your Health
Discover Foods that Promote Healing and Enhance Well-being – By Lucy Couser Reading time: 3 minutes Using the right ingredients in your meals can benefit your overall…
Discover the Power of Pawanmuktasana
Unlocking Energy Flow and Healing through Gentle Yoga Movements – By Louise Horne Reading time: 5 minutes The Pawanmuktasana series of exercises was developed by Swami Satyananda…
Nature’s Lesson of Flexibility
As November brings transformation to our surroundings, we are reminded of the beauty in adaptability – in both nature and life – Rebecca Duncan Reading time: 3…
5 Lessons for New Corporate Yoga Teachers
Discover how teaching corporate yoga offers a unique path for professional growth – Maryam Sharifzadeh Reading time: 3 minutes Becoming a corporate yoga teacher, a growing trend…
How to Plan Your Meals for a Yogi Lifestyle
A Guide to Mindful Eating and Balanced Meal Planning for Yogis – Beth Rush Reading time: 3 minutes Embracing a yogi lifestyle goes beyond the mat –…
5 Fun Ways to Meditate With Kids
Discover Fun and Creative Ways to Introduce Mindfulness to Your Kids – By Cora Gold Reading time: 3 minutes Meditation isn’t just for adults anymore! Introducing your…
How Yoga Nidra Can Help You Heal from Grief
Discover the Healing Power of Yoga Nidra: A Gentle Practice to Navigate Grief and Promote Emotional Well-being – By Beth Rush Reading time: 3 minutes Explore how…
Yoga at the Wall: 5 Key Takeaways for Returning to the Centre of the Room
5 Key Takeaways for Returning to the Centre of the Room – By Mellara Gold Reading time: 3 minutes Using a rope wall and props has always…
Take Your Yoga Practice to New Heights
By YogaLap Reading time: 4 minutes Yoga is often viewed as a physical practice, centered around asanas (yogic postures) that increase flexibility, build strength, and help us…
How To Design The Perfect Home Yoga Space!
Transform any space in your home into a peaceful, dedicated area for yoga – By Lucy Couser Reading time: 3 minutes We all know the benefits of…
Get your Children Back Into their School Sleep Schedule
Tips and strategies for parents to help kids return to healthy sleep patterns after school holidays – By Marianna Kilburn Reading time: 4 minutes For any number…