Today’s Picks
Rethinking Balance
Embracing Complexity, Mindfulness, and Personal Priorities for a Fulfilling Life – Bu Susie Murray Reading time: 4 minutes Our drive to cultivate harmony lies behind the promise…
5 Ways To Practice Yoga Off The Mat
Unlocking the Power of Yoga Beyond Physical Fitness – By Chloe Markham Reading time: 4 minutes Okay, I’ll admit it. When I first started yoga, I was…
Dear Men…
Empowering Men’s Health: Overcoming Barriers, Understanding Symptoms, and Taking Action – By Alison Cullen Reading time: 4 minutes We don’t need statistics to tell us that men…
Embracing the Dance of Meditation
Understanding Involuntary Movements in Meditation – By Laura Rowe Reading time: 4 minutes As a seasoned yoga and meditation* instructor with a background in neuroscience, I’ve witnessed…
Why a Seeker needs a Guru
Understanding the Role and Importance of a True Guru – By Anandmurti Gurumaa Reading time: 3 minutes The one who dispels darkness – this is the literal…
Yoga and Your Liver
Understanding, Caring for, and Yoga for Liver Health – By Laura Parr Reading time: 4 minutes You probably know that spring is traditionally associated with cleaning and…
Enhancing HIIT With a Yoga Cooldown
The Essential Post-HIIT Cool Down- By Audra Romeo Reading time: XX minutes I teach High-Intensity Interval Training (HIIT). In this class we don’t mess around when it…
Yoga and Heart Health
Exploring the different ways yoga can improve and maintain heart health – By Emma Mills Reading time: 3 minutes Heart health is central to your overall health….
Breathe In, Think Twice
A Meditation Facilitator’s Insight into the Risks and Rewards of Breathwork – By Laura Rowe Reading time: 4 minutes As a well seasoned meditation and breathwork* facilitator…
The Unparalleled Power of Equine Yoga
A Journey of Harmony and Transformation – By Shannon Jamail Reading time: 3 minutes In the ever-expanding universe of wellness, a star shines bright, captivating the hearts…
Benefits of Yoga for Children With Autism Spectrum Disorder
Unveiling the Healing Power of Yoga – By Beth Rush Reading time: 4 minutes Yoga is a contemplative practice that has holistic benefits for children living with…
A Guide to Chakra-themed Yoga Classes for Holistic Wellness
Understanding and Integrating Chakras in Yoga Practice – By Aga Smith Reading time: 4 minutes In the world of yoga and wellness, chakras are like hidden energy…
7 of the Best Yoga Poses for Basketball Players
Enhancing Basketball Performance Through Mindful Movement – By Beth Rush Reading time: 4 minutes Yoga poses offer game-changing benefits for basketball players, enhancing core strength, flexibility and…
6 Ways to Check in With Yourself Every Day
Daily Practices for Mindful Self-Reflection – By Cora Gold Reading time: 4 minutes Self-growth is a lifelong process. You’ve likely spent years trying to reach your goals…
My Mindfulness Journey
How Mindfulness Transformed My Life and My Purpose – By Charlotte Kershaw Reading time: 3 minutes What does Mindfulness mean to me? Mindfulness to me is presence….
Be Here Now
Finding Safety and Presence in the Present Moment – By Tina Hamilton Reading time: 3 minutes About a month ago, I started a 30-day yoga program, and…
9 Ways to Switch Up Your Yoga Routine for Increased Motivation
Keep Your Yoga Routine Fresh and Engaging – By Beth Rush Reading time: 4 minutes There are various factors that practitioners can tweak to ensure that their…
25-Minute Pranayama Practice for a Calm Mind
A Journey into Pranayama for Mind, Body, and Spirit Harmony – By Allison Eaton Reading time: 5 minutes Pranayama, a foundational aspect of yoga, encompasses various breathing…
Sacred Sound with Yoga Nada
Exploring the Healing Power of Yoga Nada – By Danielle Timms Reading time: 3 minutes Yoga Nada, means union through sound. It’s an ancient technique that is…
The Power of Bhakti
The Journey of Devotion – By Anandmurti Gurumaa Reading time: 3 minutes Broadly speaking there are four paths to self-realisation: knowledge, selfless action, meditation and devotion (bhakti)….
3 Reasons Why Breathwork Enriched my Yoga Teaching
Unlocking the Power of Breath – By Veronique Gauthier-Simmons Reading time: 3 minutes As a yoga teacher working mainly with people living with Multiple Sclerosis and other…
How can Yoga Help with Stress?
Navigating Stress, Overwhelm, and Mental Health Challenges – By Cerian Smith Reading time: 4 minutes At the point I stopped working as a classroom teacher, I was…
5 ways that Yoga Helps you Fall in Love with Moving your Body
Embracing Movement as an Art Form for Body and Mind Harmony – SIan Siekierski Reading time: 4 minutes There is exercise, there is movement…and then there is…
Pre-Valentines Health Tips
Expert Tips for a Valentine’s Day Free from Cold Sore Woes – By Dr Eva Melegh Reading time: 5 minutes Valentines is a time when our lips…