Today’s Picks
Benefits of Yoga for Children With Autism Spectrum Disorder
Unveiling the Healing Power of Yoga – By Beth Rush Reading time: 4 minutes Yoga is a contemplative practice that has holistic benefits for children living with…
A Guide to Chakra-themed Yoga Classes for Holistic Wellness
Understanding and Integrating Chakras in Yoga Practice – By Aga Smith Reading time: 4 minutes In the world of yoga and wellness, chakras are like hidden energy…
7 of the Best Yoga Poses for Basketball Players
Enhancing Basketball Performance Through Mindful Movement – By Beth Rush Reading time: 4 minutes Yoga poses offer game-changing benefits for basketball players, enhancing core strength, flexibility and…
6 Ways to Check in With Yourself Every Day
Daily Practices for Mindful Self-Reflection – By Cora Gold Reading time: 4 minutes Self-growth is a lifelong process. You’ve likely spent years trying to reach your goals…
My Mindfulness Journey
How Mindfulness Transformed My Life and My Purpose – By Charlotte Kershaw Reading time: 3 minutes What does Mindfulness mean to me? Mindfulness to me is presence….
Be Here Now
Finding Safety and Presence in the Present Moment – By Tina Hamilton Reading time: 3 minutes About a month ago, I started a 30-day yoga program, and…
9 Ways to Switch Up Your Yoga Routine for Increased Motivation
Keep Your Yoga Routine Fresh and Engaging – By Beth Rush Reading time: 4 minutes There are various factors that practitioners can tweak to ensure that their…
25-Minute Pranayama Practice for a Calm Mind
A Journey into Pranayama for Mind, Body, and Spirit Harmony – By Allison Eaton Reading time: 5 minutes Pranayama, a foundational aspect of yoga, encompasses various breathing…
Sacred Sound with Yoga Nada
Exploring the Healing Power of Yoga Nada – By Danielle Timms Reading time: 3 minutes Yoga Nada, means union through sound. It’s an ancient technique that is…
The Power of Bhakti
The Journey of Devotion – By Anandmurti Gurumaa Reading time: 3 minutes Broadly speaking there are four paths to self-realisation: knowledge, selfless action, meditation and devotion (bhakti)….
3 Reasons Why Breathwork Enriched my Yoga Teaching
Unlocking the Power of Breath – By Veronique Gauthier-Simmons Reading time: 3 minutes As a yoga teacher working mainly with people living with Multiple Sclerosis and other…
How can Yoga Help with Stress?
Navigating Stress, Overwhelm, and Mental Health Challenges – By Cerian Smith Reading time: 4 minutes At the point I stopped working as a classroom teacher, I was…
5 ways that Yoga Helps you Fall in Love with Moving your Body
Embracing Movement as an Art Form for Body and Mind Harmony – SIan Siekierski Reading time: 4 minutes There is exercise, there is movement…and then there is…
Pre-Valentines Health Tips
Expert Tips for a Valentine’s Day Free from Cold Sore Woes – By Dr Eva Melegh Reading time: 5 minutes Valentines is a time when our lips…
Transitioning into Spring: A Yogi’s Pathway
A Yogic Journey into Spring’s Awakening- By Teresa Yap-Young Reading time: 4 minutes As we depart from the clutches of winter and begin the transition into Spring,…
Breathing Space Among the Plants
Harnessing Plants for Air Quality and Wellness – Maria Georgieva Reading time: 4 minutes The benefits of long, slow, deep breathing cannot be overestimated. Lung collapse and…
Could Music Hold the Key to Unlocking Our Spiritual Journey?
Exploring Music’s Profound Influence on the Soul – Lucy Couser Reading time: 4 minutes Is Music The Key To Spirituality? I think a lot of people need…
Yoga Nidra: Discovering Serenity in a Busy World
A Guided Journey through Yoga Nidra – By Julia Davis Reading time: 5 minutes Sleep can be elusive and I have found that Yoga Nidra can be…
Shaolin Wisdom: 6 Lessons Learned from Mountain Training in China
6 Lessons Learned from Mountain Training in China – By Sabina Hyseni Reading time: 4 minutes Over a decade ago, I made a choice that veered sharply…
A Few Gems from The Bhagavad Gita
Insights from the Bhagavad Gita on Anger, Action, and Self-Realisation – By Anandmurti Gurumaa Reading time: 4 minutes The Bhagavad Gita is a vast repository of wisdom…
The Art of Letting Go
A Monk’s Tale and the Path to Inner Joy – By Urmila Pandey Reading time: 3 minutes The other day, a friend asked me, ‘How do I…
Identifying Money Mindset Blocks as Yoga Teachers
Breaking Free: How Overcoming Money Mindset Blocks Transformed My Yoga Teaching and Business – By Nikita Thakrar Reading time: 4 minutes In my first decade of teaching…
The Healing Power of Breath
Exploring the Profound Healing Potential of Deep Breathing Practices- By Darshan Goswami Reading time: 4 minutes Without breathing, there is no life. Breathing is a vital part…
How to Cope with Winter Eczema
Causes, Challenges, and Natural Solutions for Relief – By Dr Eva Melegh Reading time: 6 minutes People who suffer from eczema are likely to experience more flare…