Today’s Picks
Transitioning into Spring: A Yogi’s Pathway
A Yogic Journey into Spring’s Awakening- By Teresa Yap-Young Reading time: 4 minutes As we depart from the clutches of winter and begin the transition into Spring,…
Breathing Space Among the Plants
Harnessing Plants for Air Quality and Wellness – Maria Georgieva Reading time: 4 minutes The benefits of long, slow, deep breathing cannot be overestimated. Lung collapse and…
Could Music Hold the Key to Unlocking Our Spiritual Journey?
Exploring Music’s Profound Influence on the Soul – Lucy Couser Reading time: 4 minutes Is Music The Key To Spirituality? I think a lot of people need…
Yoga Nidra: Discovering Serenity in a Busy World
A Guided Journey through Yoga Nidra – By Julia Davis Reading time: 5 minutes Sleep can be elusive and I have found that Yoga Nidra can be…
Shaolin Wisdom: 6 Lessons Learned from Mountain Training in China
6 Lessons Learned from Mountain Training in China – By Sabina Hyseni Reading time: 4 minutes Over a decade ago, I made a choice that veered sharply…
A Few Gems from The Bhagavad Gita
Insights from the Bhagavad Gita on Anger, Action, and Self-Realisation – By Anandmurti Gurumaa Reading time: 4 minutes The Bhagavad Gita is a vast repository of wisdom…
The Art of Letting Go
A Monk’s Tale and the Path to Inner Joy – By Urmila Pandey Reading time: 3 minutes The other day, a friend asked me, ‘How do I…
Identifying Money Mindset Blocks as Yoga Teachers
Breaking Free: How Overcoming Money Mindset Blocks Transformed My Yoga Teaching and Business – By Nikita Thakrar Reading time: 4 minutes In my first decade of teaching…
The Healing Power of Breath
Exploring the Profound Healing Potential of Deep Breathing Practices- By Darshan Goswami Reading time: 4 minutes Without breathing, there is no life. Breathing is a vital part…
How to Cope with Winter Eczema
Causes, Challenges, and Natural Solutions for Relief – By Dr Eva Melegh Reading time: 6 minutes People who suffer from eczema are likely to experience more flare…
Prana, the Breath of Life
Unlocking the Power of Pranayama: Beyond Breath, Exploring the Cosmic Life Force and Its Impact on Body, Mind, and Spirit- By Anandmurti Gurumaa Reading time: 4 minutes…
20 Life Lessons from 34 Years Around the Sun
Embracing Growth, Unlearning, and the Art of Living – By Nimita Herron Reading time: 3 minutes As I enter my 34th year (seriously, how did we get…
Is There a Way Out of Human Suffering?
Discover the profound wisdom that unveils the root causes of suffering and the potential for liberation through self-realisation – By Anandmutri Gurumaa Reading time: 5 minutes Suffering…
Enhance Your Yoga Routine with Chair Yoga
The Transformative Power of Chair Yoga for All Ages and Abilities – By Lindsey Wood Reading time: 4 minutes Delve into the soothing practice of chair yoga*,…
5 Ways to Become a More Mindful Parent
Finding Calm Amidst Chaos- By Cora Gold Reading time: 3 minutes Navigating work and parental responsibilities amid the hustle and bustle of life may make mindful parenting…
Menopause and Yoga
Balancing the Root Chakra to Alleviate Hot Flushes during Menopause with Earth’s Natural Energy – By Julie Jarvis Reading time: 3 minutes Grounding, the practice of connecting…
Yoga Asanas for Fall Prevention in Older Adults
Building Balance, Strength, and Flexibility to Safeguard Independence- By Beth Rush Reading time: 4 minutes Falls can strip older adults of their independence, but practicing these yoga…
Why Cancer Can’t Kill This Yogi!
A talk by the founder of Chi Kri, Neil Patel, on several ways to outwit cancer. Neil was diagnosed with cancer in the year 2000, and has…
Yoga for Horse Riding
Cultivating the Mind-Body Connection for Enhanced Performance and Harmony with Equine Companions- By Sarah Green Reading time: 3 minutes If you practice yoga regularly, you realise that…
What is the Transcendental Meditation Technique?
Exploring the Transcendental Meditation Technique and Its Timeless Wisdom – By Lucy Coser Reading time: 4 minutes When it comes to meditation, there are many techniques and…
Simple Tips to Help you Care for your Immune System
Strategies to Combat Stress and Boost Well-Being – By Laura Parr Reading time: 3 minutes Do you sometimes feel yourself being overwhelmed by stress? As a yoga…
The Bhagavad Gita in Daily Life
Five verses that help deal with grief – By Anandmutri Gurumaa Reading time: 4 minutes One of the most celebrated scriptures in the world, the Bhagavad Gita,…
Your Gym, Your Time
Maximising Efficiency with Scheduling Apps – By Saqib Hassan Reading time: 4 minutes Are you tired of keeping up with the whole scheduler on the desktop and…
Yoga Beyond the Mat
Navigating Life’s Twists with Zen Techniques – By Emma Smallman Reading time: 3 minutes These are the moments… All our yoga practices are different and unique to…