Today’s Picks
Prana, the Breath of Life
Unlocking the Power of Pranayama: Beyond Breath, Exploring the Cosmic Life Force and Its Impact on Body, Mind, and Spirit- By Anandmurti Gurumaa Reading time: 4 minutes…
20 Life Lessons from 34 Years Around the Sun
Embracing Growth, Unlearning, and the Art of Living – By Nimita Herron Reading time: 3 minutes As I enter my 34th year (seriously, how did we get…
Is There a Way Out of Human Suffering?
Discover the profound wisdom that unveils the root causes of suffering and the potential for liberation through self-realisation – By Anandmutri Gurumaa Reading time: 5 minutes Suffering…
Enhance Your Yoga Routine with Chair Yoga
The Transformative Power of Chair Yoga for All Ages and Abilities – By Lindsey Wood Reading time: 4 minutes Delve into the soothing practice of chair yoga*,…
5 Ways to Become a More Mindful Parent
Finding Calm Amidst Chaos- By Cora Gold Reading time: 3 minutes Navigating work and parental responsibilities amid the hustle and bustle of life may make mindful parenting…
Menopause and Yoga
Balancing the Root Chakra to Alleviate Hot Flushes during Menopause with Earth’s Natural Energy – By Julie Jarvis Reading time: 3 minutes Grounding, the practice of connecting…
Yoga Asanas for Fall Prevention in Older Adults
Building Balance, Strength, and Flexibility to Safeguard Independence- By Beth Rush Reading time: 4 minutes Falls can strip older adults of their independence, but practicing these yoga…
Why Cancer Can’t Kill This Yogi!
A talk by the founder of Chi Kri, Neil Patel, on several ways to outwit cancer. Neil was diagnosed with cancer in the year 2000, and has…
Yoga for Horse Riding
Cultivating the Mind-Body Connection for Enhanced Performance and Harmony with Equine Companions- By Sarah Green Reading time: 3 minutes If you practice yoga regularly, you realise that…
What is the Transcendental Meditation Technique?
Exploring the Transcendental Meditation Technique and Its Timeless Wisdom – By Lucy Coser Reading time: 4 minutes When it comes to meditation, there are many techniques and…
Simple Tips to Help you Care for your Immune System
Strategies to Combat Stress and Boost Well-Being – By Laura Parr Reading time: 3 minutes Do you sometimes feel yourself being overwhelmed by stress? As a yoga…
The Bhagavad Gita in Daily Life
Five verses that help deal with grief – By Anandmutri Gurumaa Reading time: 4 minutes One of the most celebrated scriptures in the world, the Bhagavad Gita,…
Your Gym, Your Time
Maximising Efficiency with Scheduling Apps – By Saqib Hassan Reading time: 4 minutes Are you tired of keeping up with the whole scheduler on the desktop and…
Yoga Beyond the Mat
Navigating Life’s Twists with Zen Techniques – By Emma Smallman Reading time: 3 minutes These are the moments… All our yoga practices are different and unique to…
5 Yoga Poses to Supercharge Your Digestion
Transform Your Post-Meal Woes with These Simple Poses for Digestive Bliss – By Beth Rush Reading time: 4 minutes Do you often experience bloating after a meal?…
10 Tips to start a New Healthy Regime in 2024
Ten Practical Steps to Adopting a Healthier Lifestyle This New Year – By Rita Hurry Reading time: 3 minutes As it is the start of a New…
Embracing Discipline in Bikram Yoga
Navigating the Challenges of Bikram Yoga for a Fulfilling Practice and Life – By Lesley Fitzpatrick Reading time: 3 minutes Bikram Yoga is a dynamic and transformative…
Inspirational Seasonal Goal Setting To Increase Productivity
A Seasonal Approach to Goal Planning and Self-Awareness for a Fulfilling Life – By Linda Kleida Romera Reading time: 5 minutes Life can be overwhelming – Most…
10 Steps to Tap into Your Intuition for Success
Discover the Hidden Power of Intuition – By Jen Anthony Reading time: 3 minutes In the fast-paced world of entrepreneurship, where strategic decisions often take centre stage,…
Yoga Class Etiquette
Etiquette Tips for a Harmonious Practice – By Sian Siekierski Reading time: 3 minutes If you are starting or restarting an in-person group yoga class this new…
Slower we Breathe the Longer we Live!
Dr Priyanka Bharadwaj is here to help you perfect your deep breathng technique in order to live a longer life. Reading time: 4 minutes In our daily…
How Yoga Changed my Life
Finding Serenity in the Pacific: How Yoga Transformed My Boarding School Experience in Hawaii – By Finn Wirum Reading time: 4 minutes My Transformation in Hawaii The…
Unmasking the Power of Breaking Negative Money Patterns
Transform Your Financial Destiny by Identifying, Challenging, and Overcoming Deep-Seated Money Beliefs – By Anna Chainska Reading time: 3 minutes In the pursuit of financial success, many…
4 Yoga Practices for Mid Winter
Winter Yoga Bliss: Nurturing Your Body and Mind Through Yoga Nidra, Restorative Poses, and Gentle Breathwork – Julia Davis Reading time: 3 minutes We can harness the…