Today’s Picks
My Yoga journey
A Personal Journey Towards Self-Discovery and Lifestyle Transformation – By Monali Shinde Reading time: 5 minutes What is yoga to me? Its just not a fitness but…
Ayurveda’s Favourite 5 Herbs to Support Digestion
Ayurvedic Wisdom on Enhancing Digestion and Well-being – By Joanna Webber Reading time: 4 minutes Ayurveda considers good digestion to be at the heart of health and…
The Yogis Survival Guide to Holiday Hoopla
Balancing Joy and Well-Being – By Jen Rene Reading time: 4 minutes Navigating the Holiday Hustle with Your Yoga Practice The holiday season is a time for…
ADD is on the Rise: Yoga Can Help
Yoga as a Bridge: Navigating Attention Deficit Disorder (ADD) through Mindful Movement and Meditation Practices – By Lizzie Emly Reading time: 4 minutes Attention Deficit Disorder (ADD)…
Can I Replace Cardio With Yoga?
Balancing Cardio and Zen: Navigating the Intersection of Yoga and Fitness for Optimal Well-being – By Beth Rush Reading time: 5 minutes Is yoga alone sufficient to…
Watch Out For The Hatha Yoga Trap
Navigating the Pitfalls of Hatha Yoga: Cultivating Awareness Amidst Health Benefits and the Transience of the Physical Body – By James Adams Reading time: 3 minutes If…
Top 5 Holistic Retreats For Chronic Condition Recovery
Revitalize Your Well-being: Discovering Top Holistic Retreats for Chronic Condition Recovery – Olga Bateman Reading time: 5 minutes Are you looking for a holistic retreat that can…
Should Yoga be Taught in schools?
Yoga in Schools: A Breath of Fresh Air for Mental Well-being and Prevention – By Hayley Graves Reading time: 5 minutes The number of children and young…
The Ultimate Guide to Playground Yoga for Adults
Elevating Family Bonding and Fitness: Embracing Playground Yoga for Shared Joy and Wellness – Beth Rush Reading time: 4 minutes Playground yoga for adults can hit two…
Trusting the Journey as a new Yoga teacher
Navigating Self-Discovery, Growth, and Unwavering Passion – By Aga Smith Reading time: 4 minutes The path of becoming a yoga teacher transcends mere physical postures; it unfolds…
Yogini Momma
Navigating Love, Doubts, and Rules in the Journey of Raising Strong, Independent Daughters – By Dana Damara Reading time: 4 minutes As a mother of two young…
Navigating Mental Wellness as a Personal Trainer and Yoga Instructor
Unveiling the In-House Therapist Role, Overcoming Overwhelm, and Harnessing Yoga for Lasting Change in Mindset – By Madeleine Bowler Reading time: 4 minutes As a personal trainer…
The Power Of Meditation
The Transformative Power of Meditation in Managing Life’s Challenges – By Emma Mills Reading time: 4 minutes Life can throw many curve balls our way and cause…
Handstand: Change Your Perspective
A Metaphor for Transformation, Faith, and Shifting Perspectives – By Dana Damara Reading time: 4 minutes Handstand is about: Vulnerability: suspension between action and stillness….
Yoga and Journaling
A Transformative Duo for Cultivating Abundance, Self-Discovery, and Thriving in Every Season of Life- By Lucy Perkins Reading time: 4 minutes In my almost 30 years of…
Travel Tips For Empaths and Highly Sensitive People
Nurturing Sensitivity – By Linda Kleida Romera Reading time: 4 minutes Empaths and HSPs (Highly Sensitive People) are people who easily pick up things in their external…
Finding the Sacred in the Everyday
Nurturing Connections, Self-Care Practices, and the Transformative Power of Repetition in the Chaos of Daily Life- By Imogen North Reading time: 4 minutes My word for 2023…
The Transformative Benefits of Yoga for Seniors
Embracing the Golden Years – By Kevin Phillip Franklin Reading time: 5 minutes I am 63 years of age, I’ve been in and out of fitness all…
7 Chakra Walking Meditations
Mindful Walking to Unlock Creative Potential – By Jilly Shipway Reading time: 5 minutes Stresses and strains are an inevitable part of everyday life. What’s your favourite…
Opening your Heart to Inner Peace in the New Year
A Journey of Self-Compassion, Patience, and Consistency for Lasting Change – By Alexandra Reece-Ford Reading time: 4 minutes Instead of focusing your mind to setting unrealistic resolutions…
Empowered Eating for the New Year
A Holistic Approach to Nourishing Intentions for 2024 – By Julia Alderman Reading time: 4 minutes As 2024 approaches many of us may be getting ready to…
‘Twas The Flight Before Christmas…
A Mindful Guide to Merry Travel – By Andrea Marcum Reading time: 4 minutes Twas the flight before Christmas, and from early check-in to final approach you…
Who are you Teaching For?
Putting Students First: The Art of Selfless Teaching and Learning – By Nikita Thakrar Reading time: 4 minutes One of the biggest mistakes that I see teachers,…
The November Full Moon
What is it and what is the spiritual meaning behind it? – By Emma Mills Reading time: 4 minutes As we move through November, Autumn and all…