Today’s Picks
How Does Yoga Contribute to Environmental Wellness
Harmony Beyond the Mat – By Beth Rush Reading time: 4 minutes Y oga means “union,” which also reminds us of our connection with all of nature. …
How does Adopting a Healthy Lifestyle Affect Your Eye Health?
The Vital Role of Healthy Habits in Preserving Eye Health as We Age – Rita Hurry Reading time: 4 minutes Maintaining a healthy lifestyle can significantly benefit…
Que Sera, Sera
Letting go of ego – By Diane Ashfield Reading time: 3 minutes We all have that one asana that eludes us, maybe it’s a tricky arm balancing…
How Yoga Improves Your Ability to Deal With Stress
How Yoga, a Timeless Practice, Empowers You to Navigate Life’s Challenges Mindfully – By Beth Rush Reading time: 5 minutes Learning to sit with discomfort and respond…
10 Lessons Learnt During My First Year as a Yoga Teacher
Tips and Insights for Success – By Chantelle Magrath Reading time: 4 minutes December 10th 2022 – nervously waiting to complete my final assessment – teaching an…
Teaching Yoga: The Most Selfishly Selfless Act
From Student to Teacher, A Humbling Journey of Self-Discovery and Service – By Paul Calarco Reading time: 4 minutes The moment I began my yogic journey just…
Sound Healing Restorative Yoga Escape
Winter Yin: Sound Healing Yoga for Health and Harmony – By Laurel Smith Reading time: 4 minutes In the northern hemisphere the winter season officially begins on…
Yoga for Stress Relief
Cultivating a Healthier, Happier You and reducing inflammation within the body – By Rebecca Grant Reading time: 4 minutes In the hustle and bustle of modern life,…
The Science of Meditation
Scientific evidence suggests the health benefits of meditation include improved memory, increased ability to focus, improve health, and more – By Darshan Goswami Reading time: 5 minutes…
Empowering Yoga Instructors
10 Affirmations to Conquer Imposter Syndrome in the New Year – By Juliana Larochelle Reading time: 4 minutes “Who am I to teach yoga?” “I don’t have…
Yoga for the Sceptic
Here’s how to start a practice when you are feeling sceptical of its benefits – By Emma Mills Reading time: 4 minutes Yoga has been loved by…
Yoga as a Medicine
Yoga’s Role in Enhancing Health, Preventing, and Curing Diseases According to Modern Research and Medical Perspectives – Darshan Goswami Reading time: 5 minutes Originating from thousands of…
My Yoga journey
A Personal Journey Towards Self-Discovery and Lifestyle Transformation – By Monali Shinde Reading time: 5 minutes What is yoga to me? Its just not a fitness but…
Ayurveda’s Favourite 5 Herbs to Support Digestion
Ayurvedic Wisdom on Enhancing Digestion and Well-being – By Joanna Webber Reading time: 4 minutes Ayurveda considers good digestion to be at the heart of health and…
The Yogis Survival Guide to Holiday Hoopla
Balancing Joy and Well-Being – By Jen Rene Reading time: 4 minutes Navigating the Holiday Hustle with Your Yoga Practice The holiday season is a time for…
ADD is on the Rise: Yoga Can Help
Yoga as a Bridge: Navigating Attention Deficit Disorder (ADD) through Mindful Movement and Meditation Practices – By Lizzie Emly Reading time: 4 minutes Attention Deficit Disorder (ADD)…
Can I Replace Cardio With Yoga?
Balancing Cardio and Zen: Navigating the Intersection of Yoga and Fitness for Optimal Well-being – By Beth Rush Reading time: 5 minutes Is yoga alone sufficient to…
Watch Out For The Hatha Yoga Trap
Navigating the Pitfalls of Hatha Yoga: Cultivating Awareness Amidst Health Benefits and the Transience of the Physical Body – By James Adams Reading time: 3 minutes If…
Top 5 Holistic Retreats For Chronic Condition Recovery
Revitalize Your Well-being: Discovering Top Holistic Retreats for Chronic Condition Recovery – Olga Bateman Reading time: 5 minutes Are you looking for a holistic retreat that can…
Should Yoga be Taught in schools?
Yoga in Schools: A Breath of Fresh Air for Mental Well-being and Prevention – By Hayley Graves Reading time: 5 minutes The number of children and young…
The Ultimate Guide to Playground Yoga for Adults
Elevating Family Bonding and Fitness: Embracing Playground Yoga for Shared Joy and Wellness – Beth Rush Reading time: 4 minutes Playground yoga for adults can hit two…
Trusting the Journey as a new Yoga teacher
Navigating Self-Discovery, Growth, and Unwavering Passion – By Aga Smith Reading time: 4 minutes The path of becoming a yoga teacher transcends mere physical postures; it unfolds…
Yogini Momma
Navigating Love, Doubts, and Rules in the Journey of Raising Strong, Independent Daughters – By Dana Damara Reading time: 4 minutes As a mother of two young…
Navigating Mental Wellness as a Personal Trainer and Yoga Instructor
Unveiling the In-House Therapist Role, Overcoming Overwhelm, and Harnessing Yoga for Lasting Change in Mindset – By Madeleine Bowler Reading time: 4 minutes As a personal trainer…