Today’s Picks
Too many sleepless nights?
Unlocking the Secrets of a Restful Night – By Alison Cullen Reading time: 5 minutes Sleeplessness has become one of society’s biggest problems. Most of us have…
Can Yoga Spirituality and Christian Spirituality Co-exist?
Exploring the Intersection of Yoga and Christian Spirituality – By Gregory Ormson Reading time: 5 minutes It is possible that nobody is asking the question above which…
7 Keys to Shift Your Perspective from Darkness to Light
Embracing Light in a Divisive World – By Margaret Lepera Reading time: 4 minutes As our divisive world continues to loom large with waves of trauma and…
Mastery or Multiplicity
Celebrating the Art of Wearing Many Hats – By Emma Smallman Reading time: 4 minutes The other weekend I was listening to the radio. The show was…
How Yoga Benefits Ladies over 50
Unlocking Physical and Mental Well-Being, Wisdom, and Community – By Audra Romeo Reading time: 3 minutes As we reach the age of 50 and beyond, life becomes…
10 Inspiring Reasons To Love Yoga
Yoga: Transforming Lives and Nurturing the Mind, Body, and Soul – By Emma Mills Reading time: 3 minutes As an experienced yoga practitioner I wholeheartedly believe that…
Exploring the Asana
A Journey to Understand The Essence of Yoga – By Tim Steel Reading time: 6 minutes Kisen was slowly walking around Zen Ki as Zen Ki struggled…
Genetics and Epigenetics
The Dynamic Duo Shaping Your Aging Journey – By Peter Crass Reading time: 3 minutes Genetics plays a significant role, accounting for about 20-30% of how long…
Season of the Witch
Embracing the Magic of Halloween and the Power of Feminine Energy in Yoga – By Natascha Zeller Reading time: 3 minutes Have you noticed all the little…
Worth the Risk
A Yogic Perspective on Growth and Success – By Andrea Marcum Reading time: 3 minutes What’s the riskiest thing you’ve done this year? Mine might be swapping…
All Vibes Welcome
A more inclusive approach to ‘good vibes only’ in yoga – By Megan Biondi Reading time: 5 minutes The “good vibes only” mantra in Western yoga may…
5 Tips for New Yoga Teachers
Finding My Zen: A Journey from Dream to Reality as a Yoga Teacher – Aga Smith Reading time: 4 minutes Life has an amazing way of working…
7 Ways to Exercise When You Have Joint Pain or Injuries
7 Low-Impact Exercises and Essential Tips – By Cora Gold Reading time: 4 minutes Are joint pain or injuries preventing you from staying active? Don’t worry –…
5 Things I Wish I’d Known Before My Yoga Teacher Training
What to know and what to embrace – By Lizzie Wright Reading time: 5 minutes So you’re thinking about Yoga Teacher Training. Firstly – I’m so excited…
Beat the Festive Bloat!
Navigating Holiday Digestive Woes: Tips for a Comfortable Celebration – By Alison Cullen Reading time: 4 minutes ‘Tis the season for merriment, but for many of us,…
How to Calm an Anxious Mind
Tools and Techniques for Daily Management and In-the-Moment Relief – By Emma Mills Reading time: 4 minutes Anxiety varies from person to person but almost always includes…
Your Ideal Soul Plan
Dream up your ideal soul plan, upgrade your self love plan – By Yessica Saez Reading time: 5 minutes Reflect on your values. What is important to…
A Bump in the Pose
Should we be doing more for our Pregnant Participants? – By Lizzie Emly Reading time: 5 minutes Ah pregnancy. I will never fail to remember the astonishment…
The Power of Breathing
Unleashing the Hidden Potential of Conscious Breathing for Optimal Health and Well-Being – By Rita Hurry Reading time: 4 minutes The power of breathing is an often…
6 Vinyasa Variations to Try out in your Practice
Mastering Vinyasa: Exploring Six Variations for Your Yoga Journey – By Giulia Candeli Reading time: 3 minutes How many times have you heard your teacher say, “Now,…
Living seasonally
; As we move into Autumn I want to explore how we can live our lives according to the seasons – By Emma Mills Reading time: 4…
What is the Dark night of the soul and how to get through one?
Embracing the Shadow, Healing, and Finding Inner Strength – Yessica Saez Reading time: 7 minutes What is The Dark Night of the Soul? To some these words…
What Yoga Means to Me
How Yoga Allows you to Embrace the Flow of Life and Find Self in Stillness – By Rose Bruno Bailey Reading time: 4 minutes I hold my…
Props, Yoga & Community Care
Reimagining Props in Yoga: Challenging Ego, Fostering Inclusivity, and Embracing Playfulness – By Renee Jones and Sol Jaureguibeitia Reading time: 5 minutes Yoga is as much the…