Today’s Picks
Yogini Momma
Navigating Love, Doubts, and Rules in the Journey of Raising Strong, Independent Daughters – By Dana Damara Reading time: 4 minutes As a mother of two young…
Navigating Mental Wellness as a Personal Trainer and Yoga Instructor
Unveiling the In-House Therapist Role, Overcoming Overwhelm, and Harnessing Yoga for Lasting Change in Mindset – By Madeleine Bowler Reading time: 4 minutes As a personal trainer…
The Power Of Meditation
The Transformative Power of Meditation in Managing Life’s Challenges – By Emma Mills Reading time: 4 minutes Life can throw many curve balls our way and cause…
Handstand: Change Your Perspective
A Metaphor for Transformation, Faith, and Shifting Perspectives – By Dana Damara Reading time: 4 minutes Handstand is about: Vulnerability: suspension between action and stillness….
Yoga and Journaling
A Transformative Duo for Cultivating Abundance, Self-Discovery, and Thriving in Every Season of Life- By Lucy Perkins Reading time: 4 minutes In my almost 30 years of…
Travel Tips For Empaths and Highly Sensitive People
Nurturing Sensitivity – By Linda Kleida Romera Reading time: 4 minutes Empaths and HSPs (Highly Sensitive People) are people who easily pick up things in their external…
Finding the Sacred in the Everyday
Nurturing Connections, Self-Care Practices, and the Transformative Power of Repetition in the Chaos of Daily Life- By Imogen North Reading time: 4 minutes My word for 2023…
The Transformative Benefits of Yoga for Seniors
Embracing the Golden Years – By Kevin Phillip Franklin Reading time: 5 minutes I am 63 years of age, I’ve been in and out of fitness all…
7 Chakra Walking Meditations
Mindful Walking to Unlock Creative Potential – By Jilly Shipway Reading time: 5 minutes Stresses and strains are an inevitable part of everyday life. What’s your favourite…
Opening your Heart to Inner Peace in the New Year
A Journey of Self-Compassion, Patience, and Consistency for Lasting Change – By Alexandra Reece-Ford Reading time: 4 minutes Instead of focusing your mind to setting unrealistic resolutions…
Empowered Eating for the New Year
A Holistic Approach to Nourishing Intentions for 2024 – By Julia Alderman Reading time: 4 minutes As 2024 approaches many of us may be getting ready to…
‘Twas The Flight Before Christmas…
A Mindful Guide to Merry Travel – By Andrea Marcum Reading time: 4 minutes Twas the flight before Christmas, and from early check-in to final approach you…
Who are you Teaching For?
Putting Students First: The Art of Selfless Teaching and Learning – By Nikita Thakrar Reading time: 4 minutes One of the biggest mistakes that I see teachers,…
The November Full Moon
What is it and what is the spiritual meaning behind it? – By Emma Mills Reading time: 4 minutes As we move through November, Autumn and all…
Too many sleepless nights?
Unlocking the Secrets of a Restful Night – By Alison Cullen Reading time: 5 minutes Sleeplessness has become one of society’s biggest problems. Most of us have…
Can Yoga Spirituality and Christian Spirituality Co-exist?
Exploring the Intersection of Yoga and Christian Spirituality – By Gregory Ormson Reading time: 5 minutes It is possible that nobody is asking the question above which…
7 Keys to Shift Your Perspective from Darkness to Light
Embracing Light in a Divisive World – By Margaret Lepera Reading time: 4 minutes As our divisive world continues to loom large with waves of trauma and…
Mastery or Multiplicity
Celebrating the Art of Wearing Many Hats – By Emma Smallman Reading time: 4 minutes The other weekend I was listening to the radio. The show was…
How Yoga Benefits Ladies over 50
Unlocking Physical and Mental Well-Being, Wisdom, and Community – By Audra Romeo Reading time: 3 minutes As we reach the age of 50 and beyond, life becomes…
10 Inspiring Reasons To Love Yoga
Yoga: Transforming Lives and Nurturing the Mind, Body, and Soul – By Emma Mills Reading time: 3 minutes As an experienced yoga practitioner I wholeheartedly believe that…
Exploring the Asana
A Journey to Understand The Essence of Yoga – By Tim Steel Reading time: 6 minutes Kisen was slowly walking around Zen Ki as Zen Ki struggled…
Genetics and Epigenetics
The Dynamic Duo Shaping Your Aging Journey – By Peter Crass Reading time: 3 minutes Genetics plays a significant role, accounting for about 20-30% of how long…
Season of the Witch
Embracing the Magic of Halloween and the Power of Feminine Energy in Yoga – By Natascha Zeller Reading time: 3 minutes Have you noticed all the little…
Worth the Risk
A Yogic Perspective on Growth and Success – By Andrea Marcum Reading time: 3 minutes What’s the riskiest thing you’ve done this year? Mine might be swapping…