Today’s Picks
My 5 top tips for incorporating a yoga practice into your daily routine
Embrace Daily Yoga for Physical and Mental Harmony – Emma Mills Reading time: 3 minutes No one has ever said “I regret practicing yoga everyday”. Now more…
From Chaos to Clarity
The ADHD-Yoga Connection and My Journey to Self-Discovery – Rosie Turner Reading time: 4 minutes In the wellness landscape, where practices like yoga, pilates, and meditation become our…
The Sunrise
The Poetic Messages of Sunrise and Perspective Shifts – By Christa DiCasparro Reading time: 3 minutes Each day of our lives we experience a morning ritual –…
5 Reasons to Go on a Wellness Retreat
Sometimes we deserve a break from all the stresses that come with modern life. Discover 5 reasons why going on a wellness retreat could be the best…
5 Tips to Manifest Happiness
Five Daily Practices for Cultivating Happiness and Resilience – Rita Hurry Reading time: 3 minutes Manifesting happiness involves cultivating a positive mindset and adopting certain practices that…
Is yoga good for my ADHD brain?
Yoga for Improved Focus, Mood Regulation, and Cognitive Function – Ailsa Middlemas Reading time: 4 minutes Like many women, I was only diagnosed in my mid-thirties. One…
Exploring Mindfulness
Navigating Thoughts, Emotions, and Mindfulness in the Chaos of Existence – Christa DiCasparro Reading time: 3 minutes From the second my eyes open to the moment I…
Ten Ways Yoga Transformed My Life From the Inside Out
Discover how yoga has helped me through the good and the bad – Felice Lamoreux Reading time: 4 minutes I started to hear the voice inside. I…
Humble Warrior
Embracing Challenges on the Path of Growth – By Andrea Marcum Reading time: 3 minutes The first year we were married, much to my surprise my then…
Yoga and ADHD
How Embracing Stillness Untangled My Chaotic Mind – Rosie Turner Reading time: 4 minutes Yoga, a discipline of mastering thoughts, controlling breathing, and finding stillness, a description…
How can I use the 7 Chakras in my yoga practice?
Balancing Your Inner Energy: A Journey into Chakras and Yoga Practice – Emma Mills Reading time: 4 minutes Firstly what are Chakras? In Sanskrit, the word ‘Chakra’…
Understanding Nadis
Energy Pathways in Yogic Philosophy – By Selvaraj Giridharan Reading time: 5 minutes In Yogic Science, understanding the concept of Nadis is fundamental to comprehending the flow…
Bending The Brain
Meditation and Neuroplasticity – By Selvaraj Giridharan Reading time: 4 minutes Neuroplasticity: Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life….
5 Self Care Tips To Help You Feel Rejuvenated
Rejuvenating Self-Care Tips for Times of Doubt and Low Energy – Rita Hurry Reading time: 3 minutes You may at the moment, be feeling a little sluggish,…
Embracing Joy and Nourishment
Nourishing the Nervous System: A Path to Financial Abundance- Anna Chainska Reading time: 3 minutes Lately, an intuitive whisper has guided me towards a deeper understanding of…
Converging Realms
Quantum Mysticism, the Interplay of Quantum Physics and Spirituality – By Selvaraj Giridharan Reading time: 5 minutes Quantum physics and spirituality are two intriguing realms of study…
Sacred Spaces: A Sound-Based Meditation Technique
Rediscovering Inner Harmony through Sacred Spaces Meditation – Anandmutri Gurumaa Reading time: 6 minutes Surrounded by a cacophony, our daily lives have become dissonant, within and without….
Some thoughts about Ego
Embracing the Unknown: Overcoming Ego’s Fear to Achieve Greatness – Emma West Reading time: 3 minutes Ego is not just something that overconfident folks have- that is…
The Power of Meditation
Cultivating Mental Clarity, Emotional Calmness, and Personal Growth – By Rita Hurry Reading time: 3 minutes Meditation is a practice that has been utilised for thousands of…
How to Overcome the Fear of Losing a Loved One
Embracing Eternal Existence: Conquering Fear and Attaining Moksha Reading time: 5 minutes Fear is a primaeval emotion. It is a basic survival instinct nature has inbuilt in…
What Do We Really, Really Want?
Exploring the root nature of desire – Urmila Pandey Reading time: 5 minutes Desire is one of the defining attributes of the human mind. Every waking moment…
The 4 Pillars of Success
Achieving Success Through Positive Thinking, Empowering Language, Manifesting, and Gratitude – Nikita Thakrar Reading time: 5 minutes Beside my expertise in Yoga, I am also a certified…
The Road to Nowhere
Illustrating the importance of an enlightened master in your life – By Urmila Pandey Reading time: 3 minutes Imagine. The night is dark, dreary, thundery, and cold….
5 mindful habits that you can practice in 5 minutes or under
Here are quick and easy mindful habits to incorporate into your everyday routine – By Rachael Goldie Reading time: 5 minutes Scheduling conflicts, social obligations and a…