Today’s Picks
Yoga and ADHD
How Embracing Stillness Untangled My Chaotic Mind – Rosie Turner Reading time: 4 minutes Yoga, a discipline of mastering thoughts, controlling breathing, and finding stillness, a description…
How can I use the 7 Chakras in my yoga practice?
Balancing Your Inner Energy: A Journey into Chakras and Yoga Practice – Emma Mills Reading time: 4 minutes Firstly what are Chakras? In Sanskrit, the word ‘Chakra’…
Understanding Nadis
Energy Pathways in Yogic Philosophy – By Selvaraj Giridharan Reading time: 5 minutes In Yogic Science, understanding the concept of Nadis is fundamental to comprehending the flow…
Bending The Brain
Meditation and Neuroplasticity – By Selvaraj Giridharan Reading time: 4 minutes Neuroplasticity: Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life….
5 Self Care Tips To Help You Feel Rejuvenated
Rejuvenating Self-Care Tips for Times of Doubt and Low Energy – Rita Hurry Reading time: 3 minutes You may at the moment, be feeling a little sluggish,…
Embracing Joy and Nourishment
Nourishing the Nervous System: A Path to Financial Abundance- Anna Chainska Reading time: 3 minutes Lately, an intuitive whisper has guided me towards a deeper understanding of…
Converging Realms
Quantum Mysticism, the Interplay of Quantum Physics and Spirituality – By Selvaraj Giridharan Reading time: 5 minutes Quantum physics and spirituality are two intriguing realms of study…
Sacred Spaces: A Sound-Based Meditation Technique
Rediscovering Inner Harmony through Sacred Spaces Meditation – Anandmutri Gurumaa Reading time: 6 minutes Surrounded by a cacophony, our daily lives have become dissonant, within and without….
Some thoughts about Ego
Embracing the Unknown: Overcoming Ego’s Fear to Achieve Greatness – Emma West Reading time: 3 minutes Ego is not just something that overconfident folks have- that is…
The Power of Meditation
Cultivating Mental Clarity, Emotional Calmness, and Personal Growth – By Rita Hurry Reading time: 3 minutes Meditation is a practice that has been utilised for thousands of…
How to Overcome the Fear of Losing a Loved One
Embracing Eternal Existence: Conquering Fear and Attaining Moksha Reading time: 5 minutes Fear is a primaeval emotion. It is a basic survival instinct nature has inbuilt in…
What Do We Really, Really Want?
Exploring the root nature of desire – Urmila Pandey Reading time: 5 minutes Desire is one of the defining attributes of the human mind. Every waking moment…
The 4 Pillars of Success
Achieving Success Through Positive Thinking, Empowering Language, Manifesting, and Gratitude – Nikita Thakrar Reading time: 5 minutes Beside my expertise in Yoga, I am also a certified…
The Road to Nowhere
Illustrating the importance of an enlightened master in your life – By Urmila Pandey Reading time: 3 minutes Imagine. The night is dark, dreary, thundery, and cold….
5 mindful habits that you can practice in 5 minutes or under
Here are quick and easy mindful habits to incorporate into your everyday routine – By Rachael Goldie Reading time: 5 minutes Scheduling conflicts, social obligations and a…
Considering trying yoga? Here’s 6 tips for beginners
Here are 6 tips for beginners – By Emma Mills Reading time: 3 minutes Yoga is incredibly helpful and can be a great tool for battling the…
3 Tips to Help You Feel Confident
If you struggle with self-confidence, these tips can help boost your confidence to the next level – By Rita Hurry Reading time: 3 minutes Many people all…
KARMA CAFÉ, ANYONE?
Understanding Karma: Reaping What We Sow and Finding Liberation – By Urmila Pandey Reading time: 5 minutes I read a Simple Journals quote: ‘Welcome to Karma café….
Are you suffering from nature deficit?
6 ways to fix nature deficit – By Orli Theobald Reading time: 6 minutes Nature deprivation is a term used to describe the negative effects that can…
Conscious Connected Breathwork changed my life
The Transformative Power of Conscious Connected Breathing – By Anna Brook Reading time: 5 minutes Breathwork has become a hot practice in recent years. If you practice…
6 Things To Know Before Starting Yoga Practice
Embarking on a Transformative Yoga Journey: Preparing Mind, Body, and Spirit – By Avinash Chandran Reading time: 6 minutes In this busy world, finding solace and inner…
A Journey to Yin
Whether you like the physical aspects of strength building and stretching or the spiritual connection to yourself that it may induce, we all have our own story…
9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out
9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out – By Meagan Hale Reading time: 4 minutes Who gets tired of yoga? Is that even…
Is music appropriate for yoga?
The Role of Music in Regulating Emotions and Achieving Yoga Goals – By Vishaka Vittal Reading time: 3 minutes Knowing that I am a professional musician and…