Today’s Picks
Considering trying yoga? Here’s 6 tips for beginners
Here are 6 tips for beginners – By Emma Mills Reading time: 3 minutes Yoga is incredibly helpful and can be a great tool for battling the…
3 Tips to Help You Feel Confident
If you struggle with self-confidence, these tips can help boost your confidence to the next level – By Rita Hurry Reading time: 3 minutes Many people all…
KARMA CAFÉ, ANYONE?
Understanding Karma: Reaping What We Sow and Finding Liberation – By Urmila Pandey Reading time: 5 minutes I read a Simple Journals quote: ‘Welcome to Karma café….
Are you suffering from nature deficit?
6 ways to fix nature deficit – By Orli Theobald Reading time: 6 minutes Nature deprivation is a term used to describe the negative effects that can…
Conscious Connected Breathwork changed my life
The Transformative Power of Conscious Connected Breathing – By Anna Brook Reading time: 5 minutes Breathwork has become a hot practice in recent years. If you practice…
6 Things To Know Before Starting Yoga Practice
Embarking on a Transformative Yoga Journey: Preparing Mind, Body, and Spirit – By Avinash Chandran Reading time: 6 minutes In this busy world, finding solace and inner…
A Journey to Yin
Whether you like the physical aspects of strength building and stretching or the spiritual connection to yourself that it may induce, we all have our own story…
9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out
9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out – By Meagan Hale Reading time: 4 minutes Who gets tired of yoga? Is that even…
Is music appropriate for yoga?
The Role of Music in Regulating Emotions and Achieving Yoga Goals – By Vishaka Vittal Reading time: 3 minutes Knowing that I am a professional musician and…
5 reasons why eliminating choice can you make you a better yoga teacher
Discover why limiting excessive choice in a yoga class can help students deepen their practice – By Olivia Cummins Reading time: 5 minutes I teach all-level yoga…
How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine
How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine – By Laurel Stuart Reading time: 4 minutes There are a few principles that heavily…
Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective
Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective: An Interpretive Phenomenological Analysis – By Joanne Owens Reading time: 4 minutes When the topic of yoga…
3 things I learnt in my first month as a yoga teacher
Navigating the Challenges: The Joys and Realities of Teaching Community Yoga Classes – By Ellie Spear Reading time: 3 minutes After all the blood, sweat, tears and…
One Easy Yoga Pose to Ease Tension Caused by Upper Crossed Syndrome
One Easy Yoga Pose to Ease Tension Caused by Upper Crossed Syndrome Reading time: 3 minutes Instead of sitting still, the human body is built to move, the…
How to stoke your inner fire
Unleashing the Transformative Power of Tapas: Cultivating Discipline and Inner Strength in Yoga. By Sian Siekierski Reading time: 3 minutes Yoga is so much more than a…
Nurturing Sadness
Embracing Authentic Emotions and Empowering Self-Compassion – By Anna Chainska Reading time: 4 minutes In a society that champions perpetual happiness, expressing genuine emotions can feel like…
A Fish Called Matsyendra
Exploring the spinal twist Matsyendrasana – Lord of the Fishes. By Diane Ashfield Reading time: 5 minutes A long time ago, in a land far, far away,…
DESIGNING FOR COMFORT THE HOLISTIC WAY
The Holistic Approach to Creating Joyful and Thriving Environments. By Maria Georgieva Reading time: 5 minutes Our environment affects us. The reason why psychiatrists resort to participating…
My Life As A Monk In A Cult
3 Important Lessons Learned (Part 1) – By Ondine Savage Reading time: 5 minutes I hadn’t planned on becoming a yogic monk and finding myself in a…
The Cognitive Benefits of Aromatherapy for Older Adults
Unlocking Cognitive Potential: Aromatherapy’s Surprising Benefits for Older Adults – By Brynn Crabb Reading time: 4 minutes Aromatherapy, a form of alternative medicine, has been in practice…
On Being a Yogi Mum
A Parent’s Guide to Finding Balance, Flexibility, and Inner Peace – By Brandi Rima Reading time: 7 minutes It was a warm morning in May and I…
Restoring Balance – heart and pericardium meridians
Balance your heart and pericardium meridians through yoga – By Micaela Madeddu Reading time: 5 minutes The Heart and Pericardium meridians play vital roles in maintaining emotional…
Yoga is our life!
Friends Deb and Barb have been practicing and teaching yoga for over 25 years and are still loving it! Yoga is our life! We are both seniors…
Trauma-informed Reasons and Methods for Avoiding Toxic Gratitude in Yoga
Avoiding Trauma Triggers: Redefining Gratitude in Trauma-Informed Yoga – Megan Biondi Reading time: 7 minutes The notion of toxic positivity and its negative effects on mental health…