Today’s Picks

No means no – unless you really should mean yes. By Sofia Kazi ‘No’ is perhaps one of the most profoundly deep and multi-faceted words in the…

They are the exact reasons you need to go! By Dr. Tracy King There you are in a brief moment of distraction, from work, motherhood, family and/or…

A moment in the mindset of our mountain gives us a pause to navigate away from kneejerk reactions we may come to regret and to stand instead…

A profile of Ruth Krug, by Holly Gibbs Content Warning: This article includes descriptions of sexual violence. If you have been sexually assaulted, help is available. If…

Sometimes you can’t help but giggle on the mat. By Diane Ashfield I really love yoga. I adore all of my students and I take teaching very…

Getting the balance right in classes for children. By Maria Oliver Yoga is all about balance, and not just the type where you stand on one foot….

How we can restore balance if the liver meridian is full or in excess. By Micaela Madeddu The liver meridian is one of the yin meridians running…

Both yoga and yoga therapy can address the different needs that cancer patients experience during the different treatments. By Evi Dimitriadou Cancer and cancer treatment-related side effects…

Restoring balance to your bladder meridian. By Micaela Maddedu The bladder meridian is the yang to complement the kidney’s yin and as such it presents the same…

Navigating the yoga world as an ordinary 200-hr-trained teacher. By Yv Greaves I was told from a young age: to overcome racism, get qualifications and opportunities will…

Joining in with your children as they get bigger and stronger and faster than you. By Maria Oliver Sometimes I think that one of the main reasons…

Emotions that are not processed may become stored in your unconscious and may influence your body posture and overall health and wellbeing. Try these 4 bodywork techniques,…

Exploring Ganesh Mudra. By Diane Ashfield Most of us have come across a mudra during our time spent on the mat – you may be quite familiar…