Today’s Picks

Unlocking Cognitive Potential: Aromatherapy’s Surprising Benefits for Older Adults – By Brynn Crabb Reading time: 4 minutes Aromatherapy, a form of alternative medicine, has been in practice…

Balance your heart and pericardium meridians through yoga – By Micaela Madeddu Reading time: 5 minutes The Heart and Pericardium meridians play vital roles in maintaining emotional…

Friends Deb and Barb have been practicing and teaching yoga for over 25 years and are still loving it! Yoga is our life! We are both seniors…

Varuna mudra is known as the ‘god of the sea’ and as the name suggests, is associated with replenishing and balancing the water element in the body….

Incorporating sleep mantras into your nightly ritual can be a transformative practice that enhances your ability to quiet the mind, let go of stress, and embrace restful…

How a regular yoga practice (however short) can help you build a beautiful life. By Julie Chapman Close your eyes for a moment, let your body settle,…

Why yoga is being practiced in the armed forces. By Diane Ashfield Being a yoga teacher, I’m naturally drawn to any articles featuring yoga in the national…

Exploring laid back pose Anantasana. By Diane Ashfield If there was ever a laid back yoga pose, it has to be Anantasana, also known as Sleeping Vishnu…

Desperate to get into a particular yoga posture? Take your time and enjoy the journey. By Diane Ashfield If you have a yoga pose that’s your nemesis…

Bringing balance to the gallbladder meridian through yoga poses. By Micaela Maddedu An imbalance in the gallbladder meridian can present as depletion (meridian is empty) or excess…

Archana Kanade on her gradual realisation about her yoga practice When I first began practicing, it was more from a fitness point of view. My asthma condition…

Tips on how to hack your cycle to create your new yogic super power! By Ellie Spear Have you ever been curious about how your cycle affects…

Every once in a while, swap a power yoga class to a Yin Yoga (+ Sound) session. By Henrika Helynen Yin and Sound is the perfect combination…

Be intentional about creating a body-positive yoga practice. By Brandi Rima Knowing myself now, it’s hard to believe that I first tried yoga because I hated my…

An extract from The Power of Tantra Meditation, by Artemis Emily Doyle and Bhairav Thomas English Tantra views the Divine as having one reality composed of two…

Simplifying breathing to get what you need from it. By Micaela Maddedu It is overwhelming and confusing every time we start reading about breath: what type is…

Find a level place. Practicing yoga in nature, by Alexa Mergen Sunday mornings when a volunteer teacher leads a public yoga class along our city’s riverfront, tourists…

May is National Trauma Awareness Month in the US. Will you recognise the signs of traumatic stress? By Holly Gibbs Content Warning: This article contains descriptions of…