Today’s Picks

Turn within and allow yourself the space to really listen to your inner being. By Shannon Wysocki When we are suddenly hit by a health setback, it…

Three punctures in a week gave Emma Smallman a chance to practice what she teaches I cycle everywhere and whilst I do have a vehicle, I’ll always…

The positive effect yoga can have on neurogenesis. By Evi Dimitriadou We are never too old to learn a new skill, never too old to learn yoga,…

Sitting up vs lying down. By Nikita Thakrar In one of my recent wellbeing workshops, a participant asked me if its ok to meditate lying down. They…

Andrea Marcum explores the lessons you can learn from being a substitute teacher (or ‘guest star’) When you read ‘(sub)’ next to the name on a schedule,…

The first months of the year are the perfect time to reflect on your self-care routines and proactively take some preemptive measures to stay well over the…

How yoga can help in multiple ways when battling an eating disorder. By Katy Burr During my 20s I developed an eating disorder, specifically Anorexia Nervosa. I…

Orla Carlin asks you to think twice before you give up yoga. I know when I started yoga many moons ago, I absolutely hated it. My mind…

Yoga teacher Alexa Mergen reflects on ten years since she started training This year marks my tenth as a yoga teacher. Whether or not you believe in…

Three yin poses that help to encourage reflection, relaxation and slowing down. By Gillian Davis Yin yoga has a strong association with Traditional Chinese Medicine, as it…

Giulia Candeli shares 6 different entries into Ardha Chandrasana – Half Moon pose Here are six different entries into Ardha Chandrasana (Half Moon pose), starting from easy…

Life is for living, no matter your age. By Jillian McCarthy I’m sixty-six years of age and have been doing yoga on and off for most of…

Instead of turning to wine or chocolate to make yourself feel better, try some of these tips. By Sian Siekierski Feeling low? Sluggish? Down-spirited? You can’t expect…

Using the sutras to help take on the challenges of modern life. By Giula Candeli It seems a different world and a different way to live life….

Setting intentions and following dreams. By Heidi Pascual The power of intention is widely recognised in popular contemporary culture. Sankalpa (intention) is also an ancient spiritual practice…

How can we create space in the chest for our inhalation? By Imogen North We have, as a western yoga community, become so focused on our exhales…