Today’s Picks
The Work-From-Home Reset
A five minute yoga sequence, by Eloise Skinner Working from home can leave your body feeling achey, tired, and in need of a good stretch. And in-between…
My self-healing journey through yoga and meditation
Cristiane Billins on what yoga has done for her Physically, yoga presented me with a body that until then I was unaware of. It gave me flexibility, physical…
5 Ways to Tap into Your Creative Nature
We are all artists if we choose to be. By Laia Bové If you had asked me a few years ago if I considered myself an artist,…
Caring for ourselves: it really is ok
If filling another person’s cup requires emptying our own, are we really being kind in the purest sense? By James Adams There are so many people in…
Awakening my intuition
A spiritual journey of Zen from neurological differences, by James Adams Discovering that I was neurologically divergent at age 24 was something of a stark revelation. I…
How to break free from apathy
5 simple steps to pull yourself out of apathy. By Antonia Beamish We’ve all experienced a state of apathy in our lives. It’s like a dull lens…
Life on the yoga mat
A guide to navigating ego for students and teachers. By Tracy King Ancient yogis believed that ego (Ahankara) is a key source of human suffering. Our ego…
Supporting your health during summer
A vibrational yin sequence by Laurel Stuart Do you love the summertime? Or do you find yourself dreading the summer heat? Maybe you are a bit of…
Baby backbends for better back health
Yoga backbends can improve both back flexibility and strength. By Laurel Stuart Do you find yourself more often than not feeling achy in your lower back after…
5 ways that yoga can help with stress
When we are constantly in a state of stress, it can be hard to take back control and allow ourselves time to recover. Yoga can help! By…
3 reasons kids are better at yoga than adults
Chandana Achanta on how kids apply yoga principles more quickly and broadly than adults After being schooled by my daughter in yoga on multiple embarrassing occasions, I’m…
Yoga and Running
Are they really at such opposite ends of the spectrum? By Ali Parker When we think of going for a run it’s often associated with cardiovascular fitness,…
Why practicing multiple styles of yoga is good for you
Craig Pakes Photography Mixing up your practice can help you enhance your knowledge and reap the health benefits. By Joanne Moules It is no secret that there…
Body scan meditation
What it is, and how it can improve your life. By Chelsea Westman Body scan meditation is a specific form of mindfulness meditation. It has a stronger…
Finding the calm
A simple breathing meditation that will bring a moment of peaceful calm. By Kelly Scali We don’t have to search far and wide for calmness. It dwells…
The benefits of cycle syncing your yoga practice
Syncing your lifestyle with your menstrual cycle. By Sinnead Ali You might think that planning your life around your cycle isn’t very practical, but it can actually…
Embracing life’s ups and downs
Life isn’t just pastel colours and strawberry ice cream, sometimes it can be tough going. By Emma West Recently, I’ve been rehabbing a very poorly hamstring after…
Radical self-care
How to show yourself some love. By Patri Hernandez Radical self-care is a beautiful thing. It’s not about being selfish, it’s about understanding that when we are…
My Restless Savasana
How I grew to love savasana. By Melanie Krepp My time on the mat began with a few sporadic classes to balance out a new fitness regime….
Finding Balance
A life with balance and moderation is a peaceful and enjoyable life. By James Adams Indulging in a packet of sweets, a bar of chocolate, or even…
Spice Up Your Standing Poses
5 yoga moves to enliven your upper body. By Laurel Stuart Neck, shoulder and upper back tension is quite prevalent in the West. Pain in our upper…
Anyone can meditate
A beginner’s guide to meditation. By Sophie McCahey With so much messaging around meditation in the modern world, we must peel back the layers. When I tell…
The four aims of life
From dharma and artha, to kama moksha, the purusharthas can help to liberate and set us free. By Andrea Marcum Did lockdown life leave you feeling uninspired…
Go with the flow
Tapping into the flow of life. By James Adams Effortless action will flow like the current of a stream when it begins to align with the natural…