Today’s Picks

10 tips to improve your breathing in the winter cold. By Professor John Dickinson, head of the Exercise Respiratory Clinic at the University of Kent As winter…

Seven tips to invite more peace off the mat and into our life. By Mellara Gold As yoga practitioners we all have to live our lives off…

How many cues to perfection: the obsession with doing it right in yoga. By Katia Shulga I’m on a jetty, on a clear early autumn evening with…

6 tips on how to create healthy habits with yoga. By Hannah Angni We all have habits and routines we’ve grown accustomed to. Whether it’s how we…

5 ways to a have a calmer festive season this year. By Louisa Mallejacq-Flynn There’s something about midwinter celebrations that can leave even the most grounded yogi…

Unifying body, mind and soul for more powerful metaphysical immunity. By Neil Patel of Chi Kri Yoga Your immune system is not biological. It is not even…

3 lessons I learned writing a novel, going to an ashram and talking to psychics. By Sabine Walser I teach creative writing, I encourage my students to…

Is a stressed-out yoga teacher, the most ironic thing ever? By Neil Patel As much as this statement is true – the last person who should ever…

The 4 tools of yoga that helped heal my relationship to my body. By Madeleine Arena There was a time when I resented my body. In fact,…

The missing piece of the law of attraction that nobody is talking about. By David Strickel The law of attraction teaches us that we need to be…

Gut-friendly foods: 5 foods to improve your gut health Keeping your gastrointestinal system healthy and your gut bacteria balanced is essential for good health. Eating nutritious, gut-healing…

Sometimes all we need is to stand still. By Suki Eleuterio I will always remember the priceless piece of advice imparted to me from my yoga teacher…

A grounding Yin Yoga sequence to aid sleep. By Julia Clarke Experts agree that getting enough sleep is the foundation of good health, but it’s easier said…

It’s time to tune into your morning dose of feel good. By Claire Tamplin Let’s talk dynamic, trailblazing yoga vibes! The type that literally make you feel…

Simple yoga exercises to strengthen and stabilise our core. By Laurel Stuart In the Western world, there is something deeply alluring about a sculpted core. The cover…

Seven essential tips for yoga teachers running online classes. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it. With more…

How to align with the natural rhythms of the universe. By Annie Botticelli You know that amazing feeling, the one you feel when you are aligned with…

Discovering the true union of yoga when and where we might least expect it with a little help from the Yamas and Niyamas. By Andrea Marcum I’m…

The psoas muscle: tips for stretching and strengthening, resting and relaxing. By Fenella Lindsell If you are a yoga teacher, you will certainly appreciate the importance of…

Integrate these simple yoga tips to get more fulfilment out of your working and professional life. By Danielle Timms Did you know that yoga can improve your…

Self-publishing for yoga teachers: how lockdown made this yoga teacher give up her reliance on books – and write her own. Maria Oliver tells the story of…

All kids are special! Gopala Amir Yaffir highlights some key points in teaching yoga for children with all kinds of needs Special needs is the old phrase…it…

4 physical skills to spruce up your happiness Happiness does not need to depend on good things happening in your life. It is possible to increase happiness…