Today’s Picks
The fine line between self-belief and ego
The fine line between self-belief and ego. By Nikita Thakrar I have always struggled with self-belief. When I was a teenager I was ambitious and wide-eyed, but…
Arm balance sequence
Ignite inner strength and radiance with this arm balance sequence. By Teresa Yap-Young This arm balance sequence fires the core, building shoulder strength and hip flexibility. It…
Meditation and Chronic Pain
Chronic pain can affect every part of your life, from work to sleep. Here we explore some ways that meditation can be a side-effect free part of…
Yoga and Long Covid – Part 1
Can yoga help relieve the symptoms of Long Covid? The respiratory system: part one of a three-part series. By Imogen North Eighteen months into this pandemic and…
World Yoga Festival: Our World is what we make it.
After teaching at this year’s World Yoga Festival, Claire Tamplin is optimistic about our shared future in spite of the uncertainties and challenges faced by all over…
5 Yoga Poses To Decompress A Tight Back
Ease the pain: 5 yoga poses to decompress a tight back. By Laurel Stuart Have you heard of spinal decompression therapy? Spinal decompression therapy is a form…
6 harmful food additives to avoid
Avoid these 6 harmful food additives. By CNM Health Coach Confused by all the odd-sounding ingredient names and numbers on food labels? You’re right to be!Reading a…
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