Today’s Picks

Sattvic diets: balance mind and body with nourishing foods. By Dr Shreya Pujari We live in an age of convenience, of ready meals and eating on the…

Filling the web with more more positive knowledge, joy and fun via online yoga teacher trainings. By Gopala Amir Yaffir In 2016, after years of resisting making…

How Nude Yoga can remove the ‘masks’ society places on us to conform. By Luna Phoenix Kunst Has anyone here ever tried Nude Yoga? Do you enjoy…

Strengthen wrists and shoulders in arm support yoga poses. By Abby Turner When we balance our entire body on the hands, it requires focus, strength, and control….

Want to play? Making children’s yoga classes more fun. Here are six principles to keep the game going in children’s yoga. By Gopala Amir Yaffir I have…

Reaching out to wider communities to make yoga more inclusive. By Fenella Lindsell When it comes to an activity like yoga, the idea that some people feel…

These practices from ayurveda will boost your immunity against seasonal colds and help you stay balanced, grounded and strong. By Julia Clarke As summer’s heat fades to…

An elder teaching elders: adapting yoga and teaching for ageing bodies. By Sunny Peta The biggest challenge of getting older, and at 70 I know it intimately,…

Stretching with yoga is essential for our everyday health. By Fenella Lindsell Whether a morning alarm sends your heartbeat skywards, or the sun gently peeks through your…

The importance of showing up at your yoga class, even when you’re not feeling it on the day. By Nikita Thakrar One of my yoga students said…

Essential yoga asanas to help improve fertility. By Bipin Gyan Yoga for fertility is drawn from the ancient practice of yoga asana (postures) and is a series…

The fine line between self-belief and ego. By Nikita Thakrar I have always struggled with self-belief. When I was a teenager I was ambitious and wide-eyed, but…

Ignite inner strength and radiance with this arm balance sequence. By Teresa Yap-Young This arm balance sequence fires the core,  building shoulder strength and hip flexibility. It…

Chronic pain can affect every part of your life, from work to sleep. Here we explore some ways that meditation can be a side-effect free part of…

Can yoga help relieve the symptoms of Long Covid? The respiratory system: part one of a three-part series. By Imogen North Eighteen months into this pandemic and…

After teaching at this year’s World Yoga Festival, Claire Tamplin is optimistic about our shared future in spite of the uncertainties and challenges faced by all over…

Ease the pain: 5 yoga poses to decompress a tight back. By Laurel Stuart Have you heard of spinal decompression therapy? Spinal decompression therapy is a form…

Avoid these 6 harmful food additives. By CNM Health Coach Confused by all the odd-sounding ingredient names and numbers on food labels? You’re right to be!Reading a…