Today’s Picks
What is Yoga? Bruce Lee Can Help
A Journey of Self-Discovery, Introspection, and Transformation – By Zahir Akram Reading time: 5 minutes Yoga is a journey and a destination, but what does that even…
How Surgical Menopause Flipped My World Upside Down
Finding Strength, Self-Love, and a New Beginning Through Yoga – By Terrie Foster Reading time: 3 minutes Embracing the Second Spring: Navigating Menopause with Strength, Style, and…
Yoga and Ayurveda for Mental Clarity
Practices to Combat Brain Fog and Enhance Focus – By Magnolia Zuniga Reading time: 3 minutes Have you ever found yourself staring blankly at your computer screen,…
Bend, Don’t Break: Yoga for the Inflexible Body
Yoga for the Inflexible Body – By Josie Ferrara Reading time: 3 minutes Yoga often conjures images of people effortlessly twisting into pretzel-like shapes, which can be…
Yoga and Irritable Bowel Syndrome
A non pharmacological treatment to reduce IBS symptoms – By Serena Iannibelli Reading time: 4 minutes In this article we will talk about Irritable Bowel Syndrome (IBS)…
How to Get Less Done in More Time
Embracing Stillness in a World Obsessed with Productivity – By Angie Follensbee-Hall Reading time: 3 minutes “This is the time to be slow, Lie low to the…
6 Ways Yoga and Meditation Can Radiate Your Skin
Unlock Radiant Skin as You Age – By Lucy Couser Reading time: 4 minutes One of the biggest drawbacks of ageing is the effects it has on…
What is a Thought?
I know what you’re thinking, what kind of nonsense is this, isn’t that obvious? Well in this article, we’ll investigate how powerfully unhelpful they can be, and…
The Intersection Between Linguistics and Yoga
How Practicing in a New Language Can Transform Your Mind and Body – By Orla Carlin Reading time: 3 minutes The intersection of linguistics and yoga: Why…
How to Identify and Manage Relationship Anxiety
Understanding and Managing Relationship Anxiety for a Healthier Connection – By Rebecca Auguste Reading time: 3 minutes What is relationship anxiety? Relationship anxiety refers to feelings of…
5 Poses To Get Kids Moving
Engage and Energize Kids with Creative Movements, Whether in Class or at Home! – By Samantha Knox Reading time: 4 minutes I have been working with kids…
Viparita Karani: The Inverted State of Mind
Unveiling the Transformative Power of Viparita Karani – By Barbara Courtille Reading time: 3 minutes Life is a whirlwind of experiences, and while exhilarating, it can also…
4 Simple Tips to Embrace Your Spiritual Heart Through Yoga
By Mellara Gold Reading time: 4 minutes First a little invocation – May we take a moment to give thanks to all the many blessings that yoga…
The Power of Birthstones
What They Represent and Why They’re So Special – By Lucy Couser Reading time: 4 minutes Birthstones have long been considered powerful in the world of spirituality,…
The History of Yoga: Origin and Development
Origin and Development – By Beth Rush Reading time: 4 minutes Yoga is an ancient practice with roots in India spanning thousands of years. Discover how this…
How Yoga Helps Us Cope With Everyday Stressors
Simple Practices for Daily Stress Relief and Mental Clarity – By Beth Rush Reading time: 4 minutes Burnout is a risk in our modern, stressful lives, but…
4 Mindfulness Strategies to Support You on Your Path
Mindfulness Strategies for Cultivating Compassion, Clarity, and Inner Peace – By Kim Nicole Reading time: 3 minutes I have walked this path of self-discovery for some time…
Healing Through Gratitude
How Embracing Thankfulness Transformed My Journey from Despair to Peace – By Forrest Rivers Reading time: 3 minutes Few things have the power to totally transform one’s…
Five Yoga Poses to Sooth and Improve Irritable Bowel Syndrome
Relieve IBS Symptoms with Yoga – By Kristen Fincham Reading time: 4 minutes If you’re grappling with Irritable Bowel Syndrome (IBS), you know how disruptive and uncomfortable…
Healing in Community
How Yoga, Mindfulness, and Meditation Foster Connection and Resilience – By Mellara Gold Reading time: 3 minutes In an era marked by increasing isolation and loneliness, the…
Is Spirituality Something we can Learn?
How a Structured Path of Study and Practice Transformed My Life – By Karen Patterson Reading time: 4 minutes A personal experience of a path of spiritual…
Recalibrate Your Relationship to Resistance
Transform Challenges Through Conscious Breathing – By Imogen North Reading time: 4 minutes When we come up against any resistance in life we tend to hold our…
Your Bedding Could Help You Become More Spiritually Aligned
How Bedding Colors and Materials Influence Spiritual Well-being – By Lucy Couser Reading time: 4 minutes When you think of things that could keep you more spiritually…
Can Yoga Support Gut Health? Part 2
Yoga’s Role in Easing Digestive Distress – By Imogen North Reading time: 3 minutes In the first part of this article we were looking at the effect…