Today’s Picks
What are the Summer Blues?
Navigating Seasonal Depression During Warmer Months – By Marianna Kilburn Reading time: 4 minutes Most people experience SAD during the winter months. However, the condition can appear…
Why Mindfulness Isn’t for Everyone
Exploring the Depths of Vichara Meditation – By Tina Basi Reading time: 3 minutes Someone recently asked me to convince their son to embrace mindfulness. I asked…
Tadasana: The First to Learn and the Last to Master
The First to Learn and the Last to Master – By Barbara Courtille Reading time: 3 minutes Many years ago, one of my teachers shared a piece…
6 Tips for a More Present Yoga Practice
Discover Deeper Connections – By Allison Eaton Reading time: 4 minutes In our fast-paced world, finding moments of true presence can be challenging. Yet, it’s in these…
Yoga for Airplane Travel
Stretches and Poses for a Comfortable Journey – By Josie Ferrara Reading time: 4 minutes Airplane travel, especially on long-haul flights, can be physically taxing. Prolonged sitting,…
Yoga and Neurodiversity: 3 Simple Tips for Teachers
3 Simple Tips for Teachers – By Jenni Warrior Reading time: 3 minutes I am autistic and I am a yogi. These two things might seem an…
Summer Socials Alcohol Free
Discovering Joyful Summer Activities Without Alcohol – By Sarah Williamson Reading time: 3 minutes I’m alcohol-free, I’m sober curious, I no longer drink, I’m sober (however else…
Unlocking the Seven Chakras
oga Poses to Enhance Physical, Emotional, and Spiritual Well-Being- By Audra Romeo Reading time: 4 minutes The concept of chakras originates from ancient Indian spiritual traditions and…
This Study Shows Yoga Alleviates Psychological Stress
The Stress-Relieving Power of Yoga – By Beth Rush Reading time: 3 minutes Yoga combines physical activity and mindfulness. Both lifestyle habits have proved to increase stress…
11 Mantras to Recite With Kids for Mental Health
Empower Your Kids with Positive Words – By Cora Gold Reading time: 3 minutes Words are powerful. They can inspire, liberate, hurt and heal. What you say…
Sunrise and Sunset Yoga According to Ayurveda
Harness Ayurvedic Wisdom to Balance Doshas, Enhance Mental Clarity, and Connect with Your Inner Self – By Magnolia Zuniga Reading time: 4 minutes Ayurveda, India’s ancient holistic healing…
5 Best Yoga Poses for Anxiety
Effective Poses to Soothe Anxiety- By Beth Rush Reading time: 4 minutes People often attend yoga classes and enjoy these yoga poses for anxiety. These moves will…
What is Yoga?
Understanding Yoga – By William Lopez Reading time: 4 minutes It is a question that often comes up when speaking to someone about Yoga: “what exactly is…
6 Best Yoga Poses to Help Soothe Tired Legs
Yoga Poses to Combat Fatigue and Boost Circulation – By Beth Rush Reading time: 3 minutes You can add several yoga poses for tired legs to your…
Unlocking the Neuroscientific Benefits of Yoga and Meditation
Exploring the Mind-Body Connection – By Alexa Kho-Hinkson Reading time: 5 minutes Ever wondered about the body and mind benefits of yoga and meditation? The 20th century…
Be your Own Hero
Embracing Authenticity and Self-Belief – By Nimita Herron Reading time: 3 minutes If I asked you who your hero is, what would you say? Matthew McConaughey won…
Yoga and Literature
Integrating Literature and Yoga for Enriched Practice and Study – By Hannah Comer Reading time: 4 minutes As a literary scholar and researcher, I am passionate about…
Exploring the Intersection of Faith and Yoga
How Yoga Can Complement Your Faith and Spiritual Beliefs – By Lucy Couser Reading time: 3 minutes For decades, even centuries, yoga has been a well-sought-after practice…
Five Reasons International Yoga Retreats Are Good For You
Discover How Traveling Abroad for Yoga Can Transform Your Practice and Life in Unexpected Ways – By Megan Biondi Reading time: 3 minutes When searching for yoga…
Burning off Ancestral Karma
Understanding and Transcending Generational Patterns Through Vedic Astrology – By Anahita Rao Reading time: 3 minutes It’s a question that many of us ask ourselves at some…
Cooling Down with Ayurveda
Embrace Ayurveda-Inspired Techniques to Soothe Fiery Energy and Promote Wellness in the Hottest Months – By Magnolia Zunigua Reading time: 4 minutes In Ayurveda, summer is governed…
Mindful Movement for Enhanced Communication
Mindful Movement to Navigate Difficult Conversations with Confidence and Clarity – By Aditi Kaushiva Reading time: 3 minutes We’ve all been there: stuck in a tense situation,…
Reset Your Nervous System to Restore Gut Health
Understanding the Gut-Brain Axis and How Vagus Nerve Activation Can Transform Your Health – By Helen Ross Reading time: 3 minutes Did you know that resetting your…
How to Harness the Power of your Feelings
Embrace, Understand, and Harness Your Feelings for a Life of Purpose and Fulfillment – By Dr Lisa Turner Reading time: 3 minutes Few things hold as much…