Today’s Picks
5 Tips to Beat Jet Lag
Strategies to Minimise Discomfort and Maximise Your Adventure – By Marianna Kilburn Reading time: 4 minutes It’s that time of year again, when most of us are…
Foods for Better Sleep, Less Stress and Better Sex
Nourishing Your Body for Rest, Stress Relief, and Intimacy – By Alison Cullen Reading time: 3 minutes Foods for Better Sleep Oats Oats contain magnesium and calcium,…
Poetry as Meditative Practice
Exploring the Intersection of Poetry, Yoga, and Mindfulness – By Ailbhe Wheatley Reading time: 4 minutes We often think of poetry as something we sit down to…
Importance And Benefits of Protein Powders
Why Protein Supplements are Essential for Your Health and Fitness – By Joseph George Reading time: 3 minutes Alright, let’s talk about protein! Are you ready to…
Practical Tips for Navigating Loneliness After a Big Move
How to Embrace Self-Love, Befriend Loneliness, and Recognise Your Bravery When Living Abroad – Christine Chen Reading time: 4 minutes It was nearing Christmas when the initial…
Brahmacharya
The Practice of Self-Restraint and Inner Harmony – By Louise Horne Reading time: 5 minutes The 4th Yama, Brahmacharya, teaches us the secret to mastering boundless energy….
Vinyasa by the vineyard
Advertorial A girl’s trip combining, yoga, wine and relaxation Reading time: 3 minutes Spending time together with friends is essential for a healthy lifestyle, especially if you…
Breathing Exercises to Help Your Child Relax
Empowering Your Little One with Tools to Navigate Big Emotions and Find Inner Peace – By Lucy Couser Reading time: 4 minutes Does your little one transform…
A Journey Through Burnout, Depression, and Spiritual Awakening
Discovering Self-Awareness and Resilience Amidst Academic Pressure and Mental Turmoil- By Bryony Mutton Reading time: 5 minutes I’ve always been a driven, highly achieving individual, and my…
How Life’s Struggles lead us to Beautiful Places
How a Health Crisis Led to a Profound Spiritual Awakening – By Emma Smallman Reading time: 4 minutes Every cloud… The other weekend I had a pretty…
Inhale Calm, Exhale Stress
Breathwork Techniques to Meet Your Inner Warrior with Joel Primus Reading time: 4 minutes Breathing is more than just a biological necessity. It’s a bridge to mental…
Why You Need a Silent Retreat in Your Life
Discover the Benefits of Silent Retreats – By Lucy Couser Reading time: 4 minutes If you are looking for a bit of peace in your life, you…
7 Benefits of Cardio Classes
A Path to Enhanced Physical and Mental Wellbeing – By Elise Oliver Reading time: 4 minutes By including regular cardio classes in your exercise routine, you can…
6 Tips for Better Sleep if you Suffer from Itchy Skin
Tips for Managing Night time Itching – By Dr Eva Melegh Reading time: 3 minutes If you suffer from a skin condition such as eczema, psoriasis, or…
How to Raise Kundalini Safely
Understanding and Safely Awakening Kundalini Energy- By Tanishka Reading time: 4 minutes Kundalini has become a buzz word. Why? It’s the bio-electricity of the body. So when…
Yoga Practice for Muscle Health
The Transformative Power of Gentle Yoga for Muscular Conditions – By Gemma Ward Reading time: 2 minutes Having practised yoga for many years and recently studied ِand…
3 Types of Full Body Massage to Try
Exploring HydroMassage, Cupping, and Reflexology – By Elise Oliver Reading time: 5 minutes Hey there, folks! Are you ready to embark on a journey into the world…
5 Lessons To Take Off The Yoga Mat And Into Your Life
Discovering Deeper Wisdom on and off the Mat – By Madeleine Arena Reading time: 4 minutes So often in the yoga world, especially online, the focus is…
How to get the Most from your Summer Yoga Practice
Embrace the Radiant Energy of Summer – By Natasha Winder Reading time: 3 minutes As the seasons change, our bodies, minds, and emotions, as well as our…
5 Easy Ayurvedic Tips for Your Summer Wellness
5 Quick Tips for Incorporating Balance and Harmony into Your Daily Routine – By Margaret Young Reading time: 3 minutes Ayurveda is an ancient way of keeping…
Navigating Competition in the Yoga Community
Exploring the Shift from Competition to Cooperation in Yoga Practice and Teaching – By Laura Parr Reading time: 3 minutes There’s this idea inherent in most of…
Making a Space for Chant in Your Yoga Practice
Unlocking the Spiritual Essence of Yoga with Vedic Chanting – By Elisabeth Sydor Reading time: 3 minutes What does chant have to do with yoga? Most people…
Navigating Your First Yoga Class
From Studio Etiquette to Savasana, What Every New Yogi Needs to Know – By Margaret Young Reading time: 4 minutes I have been teaching yoga for under…
Benefits of Yoga on Muscular Health
Healing Power of Yoga for Muscular Conditions – By Gemma Ward Reading time: 2 minutes Having practised yoga for many years, and recently studied and qualified in…