Today’s Picks
Effective Marketing Tips for Growing Your Yoga Studio
Advertorial Strategies to Attract and Retain Students in a Competitive Market – UK Linkology Reading time: 4 minutes Growing a successful yoga studio requires more than just…
Clinical Yoga for Menopause
Discover How Tailored Yoga Practices Can Provide Holistic Relief and Enhance Well-Being During Menopause – By Magnolia Zuniga Reading time: 5 minutes Navigating menopause can be challenging,…
How Yoga Can Help Improve Your Self-Esteem
Discover How Yoga Transforms Self-Talk, Confidence, and Mental Well-being – By Beth Rush Reading time: 3 minutes Yoga forces you to focus on how majestic your body,…
The Path to Realise Our Fullest Potential and Fundamental Identity – Part 1
A Journey Through the Chakras: Exploring the Psychological Depths and Spiritual Potential of the Mooladhara Chakra – By Swami Nishchalananda Reading time: 4 minutes The chakras* are…
Could your PMS Predict your Experience in Perimenopause?
Troublesome Periods Now? They Could Predict Your Menopausal Experience – Here’s What You Can Do – By Siobhan Carrol Reading time: 4 minutes How troublesome periods could…
When Nothing Happens in Meditation
Discovering the Art of Patience and Presence in Meditation Practice – By Richard Schultz Reading time: 3 minutes The process of meditation seems simple enough: sit still,…
The Truth about Yoga
Have you ever wondered about what it truly means to practice yoga? Whether you’re a seasoned yogi or a newcomer, let us explore together.- By Sarah Dean…
5 Tips to Beat Jet Lag
Strategies to Minimise Discomfort and Maximise Your Adventure – By Marianna Kilburn Reading time: 4 minutes It’s that time of year again, when most of us are…
Foods for Better Sleep, Less Stress and Better Sex
Nourishing Your Body for Rest, Stress Relief, and Intimacy – By Alison Cullen Reading time: 3 minutes Foods for Better Sleep Oats Oats contain magnesium and calcium,…
Poetry as Meditative Practice
Exploring the Intersection of Poetry, Yoga, and Mindfulness – By Ailbhe Wheatley Reading time: 4 minutes We often think of poetry as something we sit down to…
Importance And Benefits of Protein Powders
Why Protein Supplements are Essential for Your Health and Fitness – By Joseph George Reading time: 3 minutes Alright, let’s talk about protein! Are you ready to…
Practical Tips for Navigating Loneliness After a Big Move
How to Embrace Self-Love, Befriend Loneliness, and Recognise Your Bravery When Living Abroad – Christine Chen Reading time: 4 minutes It was nearing Christmas when the initial…
Brahmacharya
The Practice of Self-Restraint and Inner Harmony – By Louise Horne Reading time: 5 minutes The 4th Yama, Brahmacharya, teaches us the secret to mastering boundless energy….
Vinyasa by the vineyard
Advertorial A girl’s trip combining, yoga, wine and relaxation Reading time: 3 minutes Spending time together with friends is essential for a healthy lifestyle, especially if you…
Breathing Exercises to Help Your Child Relax
Empowering Your Little One with Tools to Navigate Big Emotions and Find Inner Peace – By Lucy Couser Reading time: 4 minutes Does your little one transform…
A Journey Through Burnout, Depression, and Spiritual Awakening
Discovering Self-Awareness and Resilience Amidst Academic Pressure and Mental Turmoil- By Bryony Mutton Reading time: 5 minutes I’ve always been a driven, highly achieving individual, and my…
How Life’s Struggles lead us to Beautiful Places
How a Health Crisis Led to a Profound Spiritual Awakening – By Emma Smallman Reading time: 4 minutes Every cloud… The other weekend I had a pretty…
Inhale Calm, Exhale Stress
Breathwork Techniques to Meet Your Inner Warrior with Joel Primus Reading time: 4 minutes Breathing is more than just a biological necessity. It’s a bridge to mental…
Why You Need a Silent Retreat in Your Life
Discover the Benefits of Silent Retreats – By Lucy Couser Reading time: 4 minutes If you are looking for a bit of peace in your life, you…
7 Benefits of Cardio Classes
A Path to Enhanced Physical and Mental Wellbeing – By Elise Oliver Reading time: 4 minutes By including regular cardio classes in your exercise routine, you can…
6 Tips for Better Sleep if you Suffer from Itchy Skin
Tips for Managing Night time Itching – By Dr Eva Melegh Reading time: 3 minutes If you suffer from a skin condition such as eczema, psoriasis, or…
How to Raise Kundalini Safely
Understanding and Safely Awakening Kundalini Energy- By Tanishka Reading time: 4 minutes Kundalini has become a buzz word. Why? It’s the bio-electricity of the body. So when…
Yoga Practice for Muscle Health
The Transformative Power of Gentle Yoga for Muscular Conditions – By Gemma Ward Reading time: 2 minutes Having practised yoga for many years and recently studied ِand…
3 Types of Full Body Massage to Try
Exploring HydroMassage, Cupping, and Reflexology – By Elise Oliver Reading time: 5 minutes Hey there, folks! Are you ready to embark on a journey into the world…